Office yoga is a simple and effective way to promote physical and mental wellbeing in the workplace. It involves practicing yoga poses in the office, usually during lunch or other breaks.

The art of being well in the workplace

At Wellbeing in Your Office, we take a holistic approach to workplace wellbeing. We address fitness in mind, body and diet.
Workplace Wellbeing In Office and Online

Our Services

Workplace wellbeing is not only beneficial for employees, but also for employers.
Wellbeing at work is essential for a company's success. By offering resources and support to employees, companies can create a happy and healthy workforce.
Office yoga is known to reduce stress and increase productivity, which makes it an ideal activity for employees who spend long hours sitting at their desks.
Mindfulness meditation is a simple practice that involves paying attention to the present moment, without judgment and can be a helpful tool to manage stress in the workplace.
Nutrition is an essential aspect of workplace wellness and can improve employee health, productivity, and overall well-being.

Our company provides valuable resources and tools to help individuals and organizations create a positive work environment that prioritises mental health. We offer a variety of services and solutions to help employees, from financial wellbeing, nutrition workshops, to First Aid for Mental Health courses.

We believe that by investing in mental health and employee wellbeing, we can improve productivity, reduce absenteeism, and enhance overall job satisfaction. Our team of experts is dedicated to supporting individuals and organisations in their journey towards better mental health.

One of the most important aspects of promoting mental health in the workplace is reducing stigma. Mental health issues are still often met with silence or shame, which can prevent individuals from seeking the help they need. By openly discussing mental health and creating a culture of support, we can break down these barriers and make it easier for people to prioritize their mental wellbeing.

We hope you find the information and resources provided helpful in promoting wellbeing and mental health in your company.

Let’s work together to create a happier and healthier workplace.

Q: What are First Aid for Mental Health courses that you offer?

A: Our First Aid for Mental Health courses are designed to equip individuals with the skills and knowledge needed to provide initial support to someone experiencing a mental health crisis. These courses cover a range of topics, including how to recognize the signs of mental health issues, how to provide appropriate support, and how to signpost individuals to further help. By completing these courses, you’ll gain the confidence and tools to make a real difference in someone’s life.

We offer the following First Aid for Mental Health courses:

  • Ofqual Levels 1, 2 and 3 Awards in First Aid for Mental Health
  • Ofqual Level 2 Award in First Aid for Youth Mental Health
  • SQA Accreditation Levels 4, 5 and 6 in Scotland
  • SQA Accreditation Level 5 Award in First Aid for Youth Mental
    Health in Scotland
Q: Do you offer corporate yoga sessions?

A: Absolutely! We believe that physical activity is an important component of overall wellbeing, and office yoga or chair yoga is a fantastic way to incorporate movement and relaxation into your workday. Our experienced yoga instructors will guide you through gentle stretches and poses that can help reduce stress, improve posture, and increase mindfulness. Whether you’re a beginner or an experienced yogi, our office yoga sessions are suitable for all levels.

Q: What other wellbeing services do you offer for the workplace?

A: In addition to First Aid for Mental Health courses, office yoga, and stress management workshops, we offer a range of other wellbeing services for the workplace. These include mindfulness and meditation sessions, team-building activities, mental health awareness sessions, and individual coaching. Our mindfulness and meditation sessions provide an opportunity to cultivate present-moment awareness, reduce stress, and improve focus and concentration. Our team-building activities foster positive relationships, enhance communication, and promote a supportive work environment.

Q: Do you offer any FREE Workplace wellbeing resources?

We do! We offer free downloadable resources for your workplace here.

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We are also online

All our classes, workshops and day packages are available online.

Employers can encourage healthy eating habits by promoting regular meal breaks and encouraging employees to bring healthy meals and snacks from home.
Wellbeing at work is crucial for overall success and happiness in personal and professional lives of employees.

Workplace Wellbeing

How your teams work, keep fit (both physically and mentally) and what they eat drives our bespoke services.

Two in three workers (66%) say they have experienced a work-related health condition in the last 12 months, with anxiety and sleep problems being two of the most common issues reported. 

Source: cipd
Many companies now offer mental health resources for their employees, such as access to therapy and counseling services. This can help employees manage stress, anxiety, and other mental health issues.

Recognise the signs of mental health issues in the workplace

What our clients say

At the end of every Yoga session, I open my eyes with a new sense of energy, calm and the feeling that I’ve just experienced the best hour of my week.” 
Neil at Virtue PT, B’ham

“Mindfulness sessions with Zach from Wellbeing in Your Office have taught me how to hit pause. To find those moments in my day where I can stop, reflect and reset. These moments allow me to be in the present and correctly prioritise all aspects of both my personal and working life.

I highly recommend Wellbeing in Your Office as a great service to help support you and your team whilst you navigate through this difficult period of Covid-19 and beyond.”
Natalie, Founder at Allera Marketing, Edinburgh

Recent Clients

Birmingham Law Society
Squire Patton Boggs
Birmingham Chamber of Commerce
Birmingham Dogs Home
University Hospitals Charity
General Dental Council
Wolverhampton University
Colmore Business District