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The art of being well in the workplace

At Wellbeing in Your Office, we take a ’rounded’ approach to providing workplace wellbeing. We address fitness in mind, body and diet.
Delivering Wellbeing In Office and On Line

Our Services

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Mindfulness Meditation - Wellbeing in your Office
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Workplace Nutrition - Wellbeing in Your Office

We are online

All our classes and workshops are available online (except for massage).

workplace wellbeing

Workplace Wellbeing

How your teams work, keep fit (both physically and mentally) and what they eat drives our bespoke services.

Two in three workers (66%) say they have experienced a work-related health condition in the last 12 months, with anxiety and sleep problems being two of the most common issues reported. 

Nearly two-fifths of UK businesses (37%) have seen an increase in stress-related absence over the last year

Source: cipd

Recognise the signs of mental health issues in the workplace

What our clients say

At the end of every Yoga session, I open my eyes with a new sense of energy, calm and the feeling that I’ve just experienced the best hour of my week.” 
Neil at Virtue PT, B’ham

“Mindfulness sessions with Zach from Wellbeing in Your Office have taught me how to hit pause. To find those moments in my day where I can stop, reflect and reset. These moments allow me to be in the present and correctly prioritise all aspects of both my personal and working life.

I highly recommend Wellbeing in Your Office as a great service to help support you and your team whilst you navigate through this difficult period of Covid-19 and beyond.”
Natalie, Founder at Allera Marketing, Edinburgh