Mindfulness Meditation
Mindfulness Meditation – Enjoy the benefits at Work
Mindfulness & Meditation for Workplace Wellbeing
For over 2500 years, mindfulness meditation has been a crucial element of personal wellbeing, with deep roots in Buddhism. In contemporary times, this age-old practice has transcended its traditional boundaries, steadily permeating the global workspace, and rightfully so.
At Wellbeing in Your Office, we firmly believe in the transformative power of mindfulness meditation and its potential to catalyze a positive shift in workplace culture.
The Benefits of Mindfulness Meditation at Work
The implications of fostering a mindfulness-rich environment are manifold, backed by robust scientific evidence.
- Stress Reduction: Workplace stress can significantly diminish employees’ productivity and overall satisfaction. Mindfulness helps alleviate stress, creating a calm, serene workspace conducive to creativity and problem-solving.
- Enhanced Clarity and Focus: In a fast-paced work environment, finding focus can be challenging. Regular mindfulness exercises can amplify mental clarity, equipping employees with the ability to concentrate better and perform tasks more efficiently.
- Improved Resilience: The corporate landscape is constantly evolving, and adaptability is key. Mindfulness fosters resilience, allowing employees to handle change and adversity with greater ease.
- Greater Work Satisfaction: Mindfulness paves the way for a more gratifying working experience by fostering an environment based on respect, self-awareness, and empathy.
- Better Work and Home Relationships: Mindfulness meditation helps practitioners respond thoughtfully, rather than react impulsively, which can undoubtedly enhance both work-related and personal relationships.
What our clients say about us:
“Mindfulness sessions with Zach from Wellbeing in Your Office have taught me how to hit pause. To find those moments in my day where I can stop, reflect and reset. These moments allow me to be in the present and correctly prioritise all aspects of both my personal and working life.“
Natalie, Founder at Allera Marketing, Edingburgh
Meditation in the office
Class – This style of delivery has a maximum number of people and is designed to guide participants through a mindfulness meditation. It is one way with discussion at the end and is meant as an intimate experience.
Workshop – This has a maximum number of people and is interactive throughout the session. The setting is more personalised and has more engagement from the audience.
Course – This is designed to have the maximum impact on your team. Like the workshop, it has a maximum number of people. This will involve weekly sessions in office and/or zoom, homework for participants and will imbed long lasting positive changes and habits.
Talk – This has no maximum number of people and is designed to be a one way delivery with some questions at the end. Typically this could be described as a conference style delivery and is shorter in duration than a workshop.
Available In Office or Online Live Zoom sessions
If you are not sure which format to choose, speak with us and we will be happy to discuss your requirements.
Introduction to Mindfulness Meditation
A great way to understand the background of mindfulness meditation and what it can achieve for the mind and body. This practical talk will teach your team why mindfulness mediation works and how it benefits everyone that practices it. The session includes body scanning, discussion on thinking patterns and team members are asked to choose a task that they can practice to become more mindful.
- Duration: 60mins
- Teacher: Qualified Mindfulness Meditation Teacher
- Format: Talk, Workshop
- Delivery: In office or Online
Mindfulness Meditation for stress and anxiety
Mindfulness meditation is such a great way of dealing with stress and anxiety. This session brings focus and understanding to such issues and really explains how mindful meditation helps. The session includes body scanning, meditations and an understanding of stress symptoms. Team members are asked to choose a task that they can practice to become more mindful and will leave with meditations to practice.
- Duration: 60mins
- Teacher: Qualified Mindfulness Meditation Teacher
- Format: Talk, Workshop
- Delivery: In office or Online
Guided Meditation
For those that have an understanding of meditation or have completed the Introduction to Mindful Meditation. This session guides your team through either secular or non secular meditations, poetry or meditation mantras. It is best taken on a regular basis to develop a team’s meditation to deeper levels which will promote focus and stress reduction.
- Duration: 30mins (minimum 2 sessions*30mins)
- Teacher: Qualified Mindfulness Meditation Teacher
- Format: Class
- Delivery: In office or Online
Mindfulness meditation 8 week programme
The 8 session structured programme is a clinically proven method of helping focus, positivity, productivity and also anxiety, stress and eating disorders. It offers a great way to implement mindfulness into your team. 1 session per week plus self practice will ensure that the practice of mindfulness becomes a habit. Team members are encouraged to journal their daily activity and awareness and also join in a private social media group to share their journey, encouragement and challenges.
- Duration: 8* 2 hour sessions, plus a half day ‘retreat’ day
- Teacher: Qualified Mindfulness Meditation Teacher
- Format: Course
- Delivery: In Office or On Line
Are you an individual wanting to book?
Then click on the link for our 8 week course dates.
Music and Mindfulness
The session begins with an introduction and open conversation about mindfulness and how it can have a positive impact on our wellbeing and mental health. This is followed by an introduction to breathing exercises and techniques to help calm and centre the mind. From this, participants shall explore how music can act as the guide to mindfulness exercises.
Duration: 60mins
Teacher: Qualified Mindfulness teacher and musician
Format: Talk, Workshop
Delivery: In office or Online
Breathing workshop
This session incorporates the physiological impact of how we breathe and how we can affect it by using the right breathing techniques. Mindfulness breathing is incorporated into this session and breathing exercises are taught.
- Duration: 60mins
- Teacher: Qualified Mindfulness Meditation Teacher / Breath-works Teacher
- Format: Talk, Workshop, Course
- Delivery: In office or online
Cost: please contact us
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