Mindfulness Meditation
Enjoy the benefits of mindfulness meditation
Mindfulness meditation has grown throughout the world in recent times but has been around for over 2500 years especially within Buddhism. The proven scientific benefits include stress reduction, improved clarity and focus, greater resilience and greater work satisfaction. Work and home relationships also improve as people that practice mindfulness meditation become better placed to choose responses instead of only reacting. This practice is a growing therapy used by Psychologists and Therapists to help with depression, anxiety and many disorders. Everyone benefits with mindfulness meditation and it can be practiced anywhere.
Mindfulness meditation is available in the following formats: Meditation classes, workshops, talks and courses.
If you are not sure which format to choose, speak with us and we will be happy to discuss your requirements.
Class – This style of delivery has a maximum number of people and is designed to guide participants through a mindfulness meditation. It is one way with discussion at the end and is meant as an intimate experience.
Workshop – This has a maximum number of people and is interactive throughout the session. The setting is more personalised and has more engagement from the audience.
Course – This is designed to have the maximum impact on your team. Like the workshop, it has a maximum number of people. This will involve weekly sessions in office and/or zoom, homework for participants and will imbed long lasting positive changes and habits.
Talk – This has no maximum number of people and is designed to be a one way delivery with some questions at the end. Typically this could be described as a conference style delivery and is shorter in duration than a workshop.
Available In Office or Online Live Zoom sessions
Introduction to mindfulness meditation
A great way to understand the background of mindfulness meditation and what it can achieve for the mind and body. This practical talk will teach your team why mindfulness mediation works and how it benefits everyone that practices it. The session includes body scanning, discussion on thinking patterns and team members are asked to choose a task that they can practice to become more mindful.
- Duration: 60mins
- Teacher: Qualified Mindfulness Meditation Teacher
- Format: Talk, Workshop
- Delivery: In office or Online
Mindfulness meditation for stress and anxiety
Mindfulness meditation is such a great way of dealing with stress and anxiety. This session brings focus and understanding to such issues and really explains how mindful meditation helps. The session includes body scanning, meditations and an understanding of stress symptoms. Team members are asked to choose a task that they can practice to become more mindful and will leave with meditations to practice.
- Duration: 60mins
- Teacher: Qualified Mindfulness Meditation Teacher
- Format: Talk, Workshop
- Delivery: In office or Online
Guided meditation
For those that have an understanding of meditation or have completed the Introduction to Mindful Meditation. This session guides your team through either secular or non secular meditations, poetry or meditation mantras. It is best taken on a regular basis to develop a team’s meditation to deeper levels which will promote focus and stress reduction.
- Duration: 30mins (minimum 2 sessions*30mins)
- Teacher: Qualified Mindfulness Meditation Teacher
- Format: Class
- Delivery: In office or Online
Mindfulness meditation 8 week programme
The 8 session structured programme is a clinically proven method of helping focus, positivity, productivity and also anxiety, stress and eating disorders. It offers a great way to implement mindfulness into your team. 1 session per week plus self practice will ensure that the practice of mindfulness becomes a habit. Team members are encouraged to journal their daily activity and awareness and also join in a private social media group to share their journey, encouragement and challenges.
- Duration: 8* 2 hour sessions, plus a half day ‘retreat’ day
- Teacher: Qualified Mindfulness Meditation Teacher
- Format: Course
- Delivery: In Office or On Line
Are you an individual wanting to book?
Then click on the link for our 8 week course dates.
Music and Mindfulness
The session begins with an introduction and open conversation about mindfulness and how it can have a positive impact on our wellbeing and mental health. This is followed by an introduction to breathing exercises and techniques to help calm and centre the mind. From this, participants shall explore how music can act as the guide to mindfulness exercises.
Duration: 60mins
Teacher: Qualified Mindfulness teacher and musician
Format: Talk, Workshop
Delivery: In office or Online
Breathing workshop
This session incorporates the physiological impact of how we breathe and how we can affect it by using the right breathing techniques. Mindfulness breathing is incorporated into this session and breathing exercises are taught.
- Duration: 60mins
- Teacher: Qualified Mindfulness Meditation Teacher / Breath-works Teacher
- Format: Talk, Workshop, Course
- Delivery: In office or online
Cost: please contact us
“Mindfulness sessions with Zach from Wellbeing in Your Office have taught me how to hit pause. To find those moments in my day where I can stop, reflect and reset. These moments allow me to be in the present and correctly prioritise all aspects of both my personal and working life.“
Natalie, Founder at Allera Marketing, Edinburgh
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