Mindfulness at Work

With increasing workloads and tight deadlines at work, it's no wonder that more and more people are turning to mindfulness meditation as a way to help manage their stress levels and clear their minds.

Mindfulness Meditation

Mindfulness Meditation – Enjoy the benefits at Work

Mindfulness & Meditation for Workplace Wellbeing

  1. Stress Reduction: Workplace stress can significantly diminish employees’ productivity and overall satisfaction. Mindfulness helps alleviate stress, creating a calm, serene workspace conducive to creativity and problem-solving.
  2. Enhanced Clarity and Focus: In a fast-paced work environment, finding focus can be challenging. Regular mindfulness exercises can amplify mental clarity, equipping employees with the ability to concentrate better and perform tasks more efficiently.
  3. Improved Resilience: The corporate landscape is constantly evolving, and adaptability is key. Mindfulness fosters resilience, allowing employees to handle change and adversity with greater ease.
  4. Greater Work Satisfaction: Mindfulness paves the way for a more gratifying working experience by fostering an environment based on respect, self-awareness, and empathy.
  5. Better Work and Home Relationships: Mindfulness meditation helps practitioners respond thoughtfully, rather than react impulsively, which can undoubtedly enhance both work-related and personal relationships.

What our clients say about us:

Natalie, Founder at Allera Marketing, Edingburgh

Meditation in the office

Class – This style of delivery has a maximum number of people and is designed to guide participants through a mindfulness meditation. It is one way with discussion at the end and is meant as an intimate experience.

Workshop – This has a maximum number of people and is interactive throughout the session. The setting is more personalised and has more engagement from the audience.

Course – This is designed to have the maximum impact on your team. Like the workshop, it has a maximum number of people. This will involve weekly sessions in office and/or zoom, homework for participants and will imbed long lasting positive changes and habits.

Talk – This has no maximum number of people and is designed to be a one way delivery with some questions at the end. Typically this could be described as a conference style delivery and is shorter in duration than a workshop.

Available In Office or Online Live Zoom sessions

If you are not sure which format to choose, speak with us and we will be happy to discuss your requirements.

wellbeing in your office

Introduction to Mindfulness Meditation

A great way to understand the background of mindfulness meditation and what it can achieve for the mind and body. This practical talk will teach your team why mindfulness mediation works and how it benefits everyone that practices it. The session includes body scanning, discussion on thinking patterns and team members are asked to choose a task that they can practice to become more mindful.

  • Duration: 60mins
  • Teacher: Qualified Mindfulness Meditation Teacher
  • Format: Talk, Workshop
  • Delivery: In office or Online

Wellbeing in your office

Mindfulness Meditation for stress and anxiety

Mindfulness meditation is such a great way of dealing with stress and anxiety. This session brings focus and understanding to such issues and really explains how mindful meditation helps. The session includes body scanning, meditations and an understanding of stress symptoms. Team members are asked to choose a task that they can practice to become more mindful and will leave with meditations to practice.

  • Duration: 60mins
  • Teacher: Qualified Mindfulness Meditation Teacher
  • Format: Talk, Workshop
  • Delivery: In office or Online

Guided Meditation - Wellbeing in Your Office

Guided Meditation

For those that have an understanding of meditation or have completed the Introduction to Mindful Meditation. This session guides your team through either secular or non secular meditations, poetry or meditation mantras. It is best taken on a regular basis to develop a team’s meditation to deeper levels which will promote focus and stress reduction.

  • Duration: 30mins (minimum 2 sessions*30mins)
  • Teacher: Qualified Mindfulness Meditation Teacher
  • Format: Class
  • Delivery: In office or Online


Mindfulness meditation 8 week programme

The 8 session structured programme is a clinically proven method of helping focus, positivity, productivity and also anxiety, stress and eating disorders. It offers a great way to implement mindfulness into your team. 1 session per week plus self practice will ensure that the practice of mindfulness becomes a habit. Team members are encouraged to journal their daily activity and awareness and also join in a private social media group to share their journey, encouragement and challenges.

  • Duration: 8* 2 hour sessions, plus a half day ‘retreat’ day
  • Teacher: Qualified Mindfulness Meditation Teacher
  • Format: Course
  • Delivery: In Office or On Line

Are you an individual wanting to book?
Then click on the link for our 8 week course dates.

Yogic Moment - Wellness in your office

Music and Mindfulness

The session begins with an introduction and open conversation about mindfulness and how it can have a positive impact on our wellbeing and mental health. This is followed by an introduction to breathing exercises and techniques to help calm and centre the mind. From this, participants shall explore how music can act as the guide to mindfulness exercises.

Duration: 60mins
Teacher: Qualified Mindfulness teacher and musician
Format: Talk, Workshop
Delivery: In office or Online

Breathing Course - Wellbeing in Your Office

Breathing workshop

This session incorporates the physiological impact of how we breathe and how we can affect it by using the right breathing techniques. Mindfulness breathing is incorporated into this session and breathing exercises are taught.

  • Duration: 60mins
  • Teacher: Qualified Mindfulness Meditation Teacher / Breath-works Teacher
  • Format: Talk, Workshop, Course
  • Delivery: In office or online

Cost: please contact us

At work, mindfulness meditation can be a powerful tool to help you stay focused and calm, even in the midst of a hectic workday.

Book a mindfulness meditation workshop