Nutrition for wellbeing

An introductory workshop to nutrition covering fundamental nutrition aspects and how they influence our mental and gut health. The work shop will cover blood sugar balancing – how it is affected and why it is important to try and maintain it; gut health and its role in digestion; mood and stress, and diet tips for what to eat and what to try and avoid and why.

Duration: 60mins (45mins talk + 15mins Q&A).
Teacher: A BANT registered Nutritional Therapist.

Workplace stress & nutrition

Stress is common place and ever increasing in the workplace. Some of it is good for us but prolonged stress causes damage to our wellbeing – mentally, physically and in our gut. There is huge amounts of supporting evidence that shows your gut bacteria is influenced by stress and the way we cope with stress. This in turn affects our nutrient absorption and a long chain of issues. Our food choices also affect our ability to cope with stress and indicate if we are stressed.

This workshop is a great in-depth look at why we make choices and how they affect our stress response and what we can do about it.

Duration: 60mins (45mins talk + 15mins Q&A).
Teacher: A BANT registered Nutritional Therapist.

Food for thought

A more in depth look about what our food is doing for our brains and importantly how and why we make certain food choices. It’s not just will power to make the positive step, sometimes there are simple lifestyle changes to make that will influence better food choices. For example – if you are not sleeping properly then your body may start to crave certain foods to keep you going.

Our expert Nutritionists will provide a great science based talk with handy tips and suggestions for your team to have a better chance at becoming better focused, energised and feeling good.

Duration: 60mins (45mins talk +15mins Q&A)
Teacher: A BANT registered Nutritional Therapist

Nutrition Immunity

Our immunity is dependant on many factors and our food types and gut flora play a huge role in ensuring we can fight off bugs. For example, depending on your gut flora type you may be able to fight off a large number of unwanted and dangerous Salmonella bacteria but with other people with a less balanced gut flora,  they may become very ill with the same number of bacteria. Improving our diet and gut health betters our chances to stay healthy.

This workshop provides some in depth detail on theory and good practices to ensure we can do our best for our immune systems.

Duration: 60 mins (45 mins talk +15 mins Q&A)
Teacher: A BANT registered Nutritional Therapist

Virtual Cook – Along

Many people are now working from home and are neglecting their lunch times or evening meals. They are reaching for ready meals and snacks instead of cooking nutritious and tasty meals. So we have created live cook- along classes with one of our wonderful nutritionists. It’s a fun, interactive class that will take each participant through the making of a freshly prepared and nutritious meal with lots of nutrition advice throughout the session. This is a great way of giving teams a task to look forward to that will help them be more productive and improve their nutritional health.

Duration: 60mins
Teacher: A BANT registered Nutritional Therapist.

30 day habit maker

Ask us about our 30 day Habit Maker. In order to help your teams form the habits of healthy wellbeing, we have the option to add a closed social media group with on line support from our experts.

This can be tailor made to suit your teams and we can run these sessions outside work hours, so team members can do them from home. It’s a great way to really get you teams trying out, feeding back and motivating each other to make some of the positive changes that will benefit their wellbeing.

Contact us for more information.