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Nutrition

Nutrition

Good nutrition is essential for a healthy mind & body

Nutritional Therapy uses science-based research and applies this to promote wellbeing and health. Diet plays a huge role in our wellbeing – it enables us to maintain focus and improves brain function. It helps with stress reduction as certain foods can increase the stress response and reduce a person’s ability to cope under pressure. Therapists also look at lifestyle as this will influence diet choices. It is recognised that this is not a one size fits all approach and that it is important to identify the foods and lifestyle patterns individuals currently have before making recommendations.

Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.

Available In Office or Online (live Zoom sessions)

Nutrition - Wellbeing in Your Office

Nutrition for wellbeing

An introductory workshop to nutrition covering fundamental nutrition aspects and how they influence our mental and gut health. The work shop will cover blood sugar balancing – how it is affected and why it is important to try and maintain it; gut health and its role in digestion; mood and stress, and diet tips for what to eat and what to try and avoid and why.

Duration: 60mins (45mins talk + 15mins Q&A).
Teacher: A BANT registered Nutritional Therapist.

Costs:
Online: £270
In Office: From £280*

Workplace Nutrition - Wellbeing in Your Office

Workplace stress & nutrition

Stress is common place and ever increasing in the workplace. Some of it is good for us but prolonged stress causes damage to our wellbeing – mentally, physically and in our gut. There is huge amounts of supporting evidence that shows you gut bacteria is influenced by stress and the way we cope with stress. This in turn affects our nutrient absorption and a long chain of issues. Our food choices also affect our ability to cope with stress and indicate if we are stressed.

This workshop is a great in-depth look at why we make choices and how they affect our stress response and what we can do about it.

Duration: 60mins (45mins talk + 15mins Q&A).
Teacher: A BANT registered Nutritional Therapist.

Costs:
Online: £270
In Office: From £280*

Healthy Food - Wellbeing in Your Office

Food for thought

A more in depth look about what our food is doing for our brains and importantly how and why we make certain food choices. It’s not just will power to make the positive step, sometimes there are simple lifestyle changes to make that will influence better food choices. For example – if you are not sleeping properly then your body may start to crave certain foods to keep you going.

Our expert Nutritionists will provide a great science based talk with handy tips and suggestions for your team to have a better chance at becoming better focused, energised and feeling good.

Duration: 60mins (45mins talk +15mins Q&A)
Teacher: A BANT registered Nutritional Therapist

Costs:
Online: £270
In Office: From £280*

Good Diet - Wellbeing in your office

Immunity

Our immunity is dependant on many factors and our food types and gut flora play a huge role in ensuring we can fight off bugs. For example, depending on your gut flora type you may be able to fight off a large number of unwanted and dangerous Salmonella bacteria but with other people with a less balanced gut flora,  they may become very ill with the same number of bacteria. Improving our diet and gut health betters our chances to stay healthy.

This workshop provides some in depth detail on theory and good practices to ensure we can do our best for our immune systems.

Duration: 60 mins (45 mins talk +15 mins Q&A)
Teacher: A BANT registered Nutritional Therapist

Costs:
Online: £270
In Office: From £280*

Diet Habits - Wellbeing in your office

30 day habit maker

Ask us about our 30 day Habit Maker. In order to help your teams form the habits of healthy wellbeing, we have the option to add a closed social media group with on line support from our experts.

This can be tailor made to suit your teams and we can run these sessions outside work hours, so team members can do them from home. It’s a great way to really get you teams trying out, feeding back and motivating each other to make some of the positive changes that will benefit their wellbeing.

Contact us for more information.

*Costs are dependent on frequency of class and may vary dependent on travel requirements of teacher.

Book a nutrition course