
Office Yoga
Moving mind, body, and soul of your employees
Yoga unites the mind, body and soul in a way that eases tension and promotes health and wellbeing. Regular practice improves your breathing and outlook on life. In today’s fast-paced work environment, it can be challenging to find time for self-care and relaxation. However, neglecting our physical and mental health can result in stress, burnout, and decreased productivity. That’s where office yoga classes come in.
Office yoga is a practical and accessible way to incorporate mindfulness and movement into the workday. Simple chair yoga poses and breathing exercises can be done at your desk, in a conference room, or during a break. They help to reduce stress, increase focus and energy, and promote physical health.
One of the main benefits of office yoga is its ability to relieve tension and stiffness caused by prolonged sitting and computer use. This is especially important for those who work in sedentary jobs, as it can prevent common issues such as back pain, poor posture, and repetitive strain injuries.
Here are some easy and effective yoga poses that you can do in the office:
1. Seated forward fold: Sit tall in your chair with your feet flat on the ground and your hands on your thighs. Take a deep breath in, and as you exhale, fold forward from your hips, reaching your hands towards the ground. Let your head and neck relax. Hold for a few breaths, then slowly come back up.
2. Chair pose: Stand in front of your chair with your feet hip-width apart. Inhale and raise your arms overhead, palms facing each other. Exhale and bend your knees, as if sitting back onto the chair.
What Our clients say:
“I whole heartedly recommend Wellbeing in Your Office to anyone wanting to book their services as I’m confident they will be impressed with their enthusiasm, professionalism and extensive knowledge of their services.“
Jill Davies, Office Manager, Mediacom
Why practice yoga?

Stress reduction
Focusing on your breath and being in the present moment can help reduce stress and anxiety.
Yoga can increase focus and creativity
It also enhances clarity and creative thinking.
Many happy customers
We have been providing corporate yoga and mindfulness services since 2012.
A great way to reward your employees with corporate yoga.
Make your employees more excited to come to work by providing a weekly corporate yoga or mindfulness session.
Yoga helps increase energy levels

Enhance your wellness
Office yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Calm your mind
Yoga not only improves your body, but also helps with mindfulness meditation. Take a break from daily life in order to focus on yourself and get clarity.
Yoga is for everyone!
Our Office Yoga Classes
Available In Office or Online (live zoom sessions)

Ashtanga Yoga
This dynamic practice combines breath and movement to produce an internal heat, that is said to purify the body. Great for building core strength and toning the body. Ashtanga is a set sequence and the movements are at a good, steady pace.
Duration: 45 mins to 90 mins (flexible)
Teacher: Accredited yoga teacher. Fully insured.
Requirements: An area to have your group of people with 2m by 1m space each for them. Mats (you can hire from us or supply your own).

Vinyasa Yoga
Similar to Ashtanga but with a differing sequence and often differing slightly from instructor to instructor. The sequence can be designed to be playful or demanding and can be changed to fit a set time frame.
Duration: 45 mins to 90 mins (flexible)
Teacher: Accredited yoga teacher. Fully insured.
Requirements: An area to have your group of people with 2m by 1m space each for them. Mats (you can hire from us or supply your own).

Chair Yoga
As the name suggests, this is Yoga practiced in or standing next to your chair. The class teaches team members to be able to access the benefits of yoga at their desk. Mindful breathing and stretching are great tools for your team to be able to keep themselves healthier in the workplace.
Duration: 45 mins
Teacher: Accredited yoga teacher. Fully insured.
Requirements: An area to have your group of people with chairs (obvious, we know).

Yoga Nidra
Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. It has proven effective for stress relief. It’s yummy.
Duration: 30-45 mins
Teacher: Qualified & Insured
Requirements: A room with space for participants to lie down and blankets. 2 per person (ideally), but 1 can be sufficient. If you need blankets, you can hire them from us.

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