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Other Wellbeing

Another way to prioritize wellbeing at work is to foster positive relationships with colleagues. Having a supportive and collaborative work environment can help us feel more fulfilled and motivated, which can have positive effects on our overall wellbeing.

Other wellbeing services

Other services by Wellbeing in your Office

Do you find yourself easily distracted by social media, emails, and other non-work related tasks? Digital Wellbeing workshop can be of use.

Digital Wellbeing

Dr. Rebecca Semmens-Wheeler (Doctor of Psychology) will be providing this wonderfully informative and practical session. This session will look at the role that technology plays in our lives with an overview of the potential pitfalls and the benefits of the digital world and technology. The session includes social, emotional and neurological effects that contribute to wellbeing. There will also be an opportunity to discuss techniques to help to get the best out of technology and promote digital wellbeing. The aim of the session is to have each person take away at least one practical step they can implement in their lives.

Duration: 60 mins
Format: Talk, Workshop
Delivery: In office or online

Employers can support their employees achieve financial wellbeing by providing them with relevant resources and support.

Financial Wellbeing

Two thirds of employees who are struggling financially report at least one sign of poor mental health that could affect their ability to function at work. These include loss of sleep, poor concentration and reduced motivation. (Source: Money and Mental Health Policy Institute)

Find out more about our
Financial Wellbeing Workshops.

Art therapy in the workplace can take many forms, including group art sessions, individual art therapy sessions, and art-based workshops.

Art Therapy

There is an increasing amount of scientific evidence that proves art enhances brain function. It has an impact on brain wave patterns and emotions, the nervous system and it can actually raise serotonin levels (the key hormone that stabilises our mood, feelings of well-being, and happiness). It also reduces cortisol levels as well (the stress hormone).

Find out more about our
Art Therapy Workshops.

A benefit of Ayurveda in the workplace is that it can improve productivity, because hen employees feel healthy and balanced, they are more likely to be productive and engaged in their work.

Ayurveda Workshop

Our Ayurvedic Doctors provide fascinating talks on the subject with practical advice. The sessions are available in group or 1-2-1. Participants will gain an understanding about their specific Dosha, emotional wellbeing and diet to suit their respective Doshas.

If you’re looking for a practical and functional all round holistic method of wellbeing then we highly recommend this.

Combine this session with yoga and meditation for a fully rounded session of physical, psychological and gut health.

Duration: 60 mins
Teacher: Qualified Ayurvedic Doctor


More and more companies are recognizing the benefits of offering their employees massage services in the workplace.

Massage

Details coming soon.

Aikido can offer valuable insights and techniques for improving workplace dynamics.

Aikido

Details coming soon.

Getting enough quality sleep is critical for maintaining good health, both physically and mentally. Many workplaces are now recognizing the importance of sleep and are hosting sleep workshops to educate their employees.

Sleep Workshop

This informative session run by Dr Rebecca will discuss the stages of sleep and why we need to sleep. The effects of sleep deprivation – risk taking, low productivity, stress and anxiety. What effects our sleep and how we can get better sleep. Participants will learn the importance of sleep and leave knowing how to improve their own sleep.

Duration: 60 mins
Teacher: Doctor of Psychology

Format: Talk, Workshop
Delivery: In office or online

Wreath or Bouquet making workshops can be a wonderfula idea for team-building days at your organisation.

Wreath/ Bouquet Making

Engage your team in a mindful Christmas wreath or floral bouquet making session. 
Your friendly wreath/ bouquet making expert will guide you through all the steps on how to make a wonderful floral display.
DIY Christmas wreaths and bouquets are fun to make and mindful as focus in the moment is required. They are very creative so teams can explore this aspect while having fun. 

Duration: 90-150 mins
Teacher: Qualified florist

Format: Talk, Workshop
Delivery: In office or online

Back and neck pain are common problems in the workplace, especially among people who sit at a desk for long hours.

Muscular Skeletal Health

Details coming soon.

One of the main benefits of workplace wellbeing is its ability to reduce stress and promote relaxation among employees.

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