Digital Wellbeing

Dr. Rebecca Semmens-Wheeler (Doctor of Psychology) will be providing this wonderfully informative and practical session. This session will look at the role that technology plays in our lives with an overview of the potential pitfalls and the benefits of the digital world and technology. The session includes social, emotional and neurological effects that contribute to wellbeing. There will also be an opportunity to discuss techniques to help to get the best out of technology and promote digital wellbeing. The aim of the session is to have each person take away at least one practical step they can implement in their lives.

Duration: 60 mins
Format: Talk, Workshop
Delivery: In office or online

Financial Wellbeing

Two thirds of employees who are struggling financially report at least one sign of poor mental health that could affect their ability to function at work. These include loss of sleep, poor concentration and reduced motivation. (Source: Money and Mental Health Policy Institute)

Find out more about our
Financial Wellbeing Workshops.

Art Therapy

There is an increasing amount of scientific evidence that proves art enhances brain function. It has an impact on brain wave patterns and emotions, the nervous system and it can actually raise serotonin levels (the key hormone that stabilises our mood, feelings of well-being, and happiness). It also reduces cortisol levels as well (the stress hormone).

Find out more about our
Art Therapy Workshops.

Ayurveda Workshop

Our Ayurvedic Doctors provide fascinating talks on the subject with practical advice. The sessions are available in group or 1-2-1. Participants will gain an understanding about their specific Dosha, emotional wellbeing and diet to suit their respective Doshas.

If you’re looking for a practical and functional all round holistic method of wellbeing then we highly recommend this.

Combine this session with yoga and meditation for a fully rounded session of physical, psychological and gut health.

Duration: 60 mins
Teacher: Qualified Ayurvedic Doctor

Massage

Details coming soon.

Aikido

Details coming soon.