Wellbeing Services & Mental Health at Work

Wellbeing at work, mental health at work, First aid for mental health courses are workplace wellbeing services that we offer.

Workplace Wellbeing Services

More and more people are recognizing the importance of taking care of their mental health. The workplace is no exception, as employees spend a significant portion of their day at work. It’s crucial that employers recognize the importance of creating a supportive work environment that promotes mental health and wellbeing.

Employers who prioritize workplace wellbeing have been found to benefit in numerous ways. In addition to having more productive and engaged employees, they also experience reduced absenteeism, increased employee retention rates, and an improved overall workplace culture. Moreover, creating a supportive work environment promotes a sense of community and belonging among employees, which can lead to increased job satisfaction.

Here are some of the services that we offer. If you have any questions or are interested in booking our services, do not hesitate to get in touch.

If you or someone you know is experiencing mental health concerns, seeking professional help is vital.

Yoga - Wellbeing in Your Office
Yoga Classes
Nutrition Workshops
Mindfulness Meditation
Other Wellbeing - Wellbeing in Your Office
Other Wellbeing
First Aid for Mental Health
Wellbeing in the office
Days, Packages and Retreats

Mindfulness meditation is a simple practice that involves paying attention to the present moment, without judgment. It’s about cultivating a sense of awareness and acceptance of your thoughts, feelings, and sensations, rather than reacting to them with stress or anxiety.

Office yoga is a simple and effective way to promote physical and mental wellbeing in the workplace. It involves practicing yoga poses in the office, usually during lunch or other breaks. Yoga is known to reduce stress and increase productivity, which makes it an ideal activity for employees who spend long hours sitting at their desks.

First Aid for Mental Health at work is another important initiative for promoting workplace wellbeing. This involves training employees to recognize the signs of mental health problems and providing them with the skills and knowledge to offer support and assistance to colleagues who may be struggling.

Nutrition is an essential aspect of workplace wellness. Proper nutrition can improve employee health, productivity, and overall wellbeing. However, many employees find it challenging to eat well at work, as they are often faced with a busy schedule, limited food options, and unhealthy temptations.

All our classes and workshops are also available online.

Book a workshop or class