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Our latest news on workplace wellbeing
We are experts in corporate wellbeing in-office and on line for those working from home. We address fitness in mind, body and soul by using mindfulness, yoga, nutrition and massage. Check here for our latest updates.
Stress awareness month
April is Stress Awareness Month in the UK, a time to raise awareness about the effects of stress on individuals,…
World Sleep Day
World Sleep Day is an event that aims to raise awareness about the importance of good sleep hygiene. For businesses,…
Nutrition & Hydration Week
Nutrition and Hydration Week, taking place from 13th-19th March, is an annual event that aims to raise awareness about the…
Weekend wellbeing tips for relaxation
It’s easy to get caught up in the hustle and bustle of life. Our mental and emotional health are as…
First Aid for Mental Health is a solid investment.
Mental health problems affect many people at some stage in their lives. Have you ever been in a situation where…
Chair Yoga for a strong and healthy body?
Have you ever wondered whether yoga is for you? Why not try Chair Yoga, which is a great way to…
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