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We are experts in corporate wellbeing in-office and on line for those working from home. We address fitness in mind, body and soul by using mindfulness, yoga, nutrition and massage. Check here for our latest updates.
Top tips on how to relax
Anyone who’s ever experienced stress has probably been given the same advice: “You need to learn how to relax”. AsContinue reading “Top tips on how to relax”
Imposter Syndrome: The epidemic of insecurity in the workplace
What is imposter syndrome? Imposter syndrome is ‘a psychological pattern in which an individual doubts their skills, talents, or accomplishmentsContinue reading “Imposter Syndrome: The epidemic of insecurity in the workplace”
The five pillars of wellbeing
Research shows that there are five things which are key to improving your mental wellbeing. These are steps which canContinue reading “The five pillars of wellbeing”
‘The Power of Vulnerability’: Why vulnerability is key for your wellbeing
Allowing yourself to be vulnerable is so important when it comes to your mental wellbeing, and it should be oneContinue reading “‘The Power of Vulnerability’: Why vulnerability is key for your wellbeing”
Mental Wellbeing: How Rituals and Routines can help
Everyone has their own little rituals in life, but did you know that these can be massively beneficial for yourContinue reading “Mental Wellbeing: How Rituals and Routines can help”
Employee Engagement – How can wellbeing help?
Engaged employees are employees with a high level of job satisfaction, who approach their work with enthusiasm and pride. WhenContinue reading “Employee Engagement – How can wellbeing help?”
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