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Our latest news on workplace wellbeing

We are experts in corporate wellbeing in-office and on line for those working from home. We address fitness in mind, body and soul by using mindfulness, yoga, nutrition and massage. Check here for our latest updates.

Stress awareness month

April is Stress Awareness Month in the UK, a time to raise awareness about the effects of stress on individuals,…

World Sleep Day

World Sleep Day is an event that aims to raise awareness about the importance of good sleep hygiene. For businesses,…

Nutrition & Hydration Week

Nutrition and Hydration Week, taking place from 13th-19th March, is an annual event that aims to raise awareness about the…


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