Latest news
Our latest news on workplace wellbeing
We are experts in corporate wellbeing in-office and on line for those working from home. We address fitness in mind, body and soul by using mindfulness, yoga, nutrition and massage. Check here for our latest updates.
The five pillars of wellbeing
Research shows that there are five things which are key to improving your mental wellbeing. These are steps which canContinue reading “The five pillars of wellbeing”
‘The Power of Vulnerability’: Why vulnerability is key for your wellbeing
Allowing yourself to be vulnerable is so important when it comes to your mental wellbeing, and it should be oneContinue reading “‘The Power of Vulnerability’: Why vulnerability is key for your wellbeing”
Mental Wellbeing: How Rituals and Routines can help
Everyone has their own little rituals in life, but did you know that these can be massively beneficial for yourContinue reading “Mental Wellbeing: How Rituals and Routines can help”
Employee Engagement – How can wellbeing help?
Engaged employees are employees with a high level of job satisfaction, who approach their work with enthusiasm and pride. WhenContinue reading “Employee Engagement – How can wellbeing help?”
Winter Wellbeing: How to Keep your Employees Well this Winter
If you feel like your mental health worsens in winter, you’re not alone. Over 2 million people in the UKContinue reading “Winter Wellbeing: How to Keep your Employees Well this Winter”
Office Christmas Party – Help your team survive it in 2020
This year’s Christmas parties are different, that’s for sure! The whole country is under different Covid-19 regulations and many restaurantsContinue reading “Office Christmas Party – Help your team survive it in 2020”
Loading…
Something went wrong. Please refresh the page and/or try again.
Follow Our Blog
Get new content delivered directly to your inbox.