Latest news
Our latest news on workplace wellbeing
We are experts in corporate wellbeing in-office and on line for those working from home. We address fitness in mind, body and soul by using mindfulness, yoga, nutrition and massage. Check here for our latest updates.
Imposter Syndrome: The epidemic of insecurity in the workplace
What is imposter syndrome? Imposter syndrome is ‘a psychological pattern in which an individual doubts their skills, talents, or accomplishmentsContinue reading “Imposter Syndrome: The epidemic of insecurity in the workplace”
The five pillars of wellbeing
Research shows that there are five things which are key to improving your mental wellbeing. These are steps which canContinue reading “The five pillars of wellbeing”
‘The Power of Vulnerability’: Why vulnerability is key for your wellbeing
Allowing yourself to be vulnerable is so important when it comes to your mental wellbeing, and it should be oneContinue reading “‘The Power of Vulnerability’: Why vulnerability is key for your wellbeing”
Mental Wellbeing: How Rituals and Routines can help
Everyone has their own little rituals in life, but did you know that these can be massively beneficial for yourContinue reading “Mental Wellbeing: How Rituals and Routines can help”
Employee Engagement – How can wellbeing help?
Engaged employees are employees with a high level of job satisfaction, who approach their work with enthusiasm and pride. WhenContinue reading “Employee Engagement – How can wellbeing help?”
Winter Wellbeing: How to Keep your Employees Well this Winter
If you feel like your mental health worsens in winter, you’re not alone. Over 2 million people in the UKContinue reading “Winter Wellbeing: How to Keep your Employees Well this Winter”
Loading…
Something went wrong. Please refresh the page and/or try again.
Follow Our Blog
Get new content delivered directly to your inbox.