Our latest news on workplace wellbeing
We are experts in corporate wellbeing in-office and on line for those working from home. We address fitness in mind, body and soul by using mindfulness, yoga, nutrition and massage. Check here for our latest updates.
What is imposter syndrome? Imposter syndrome is ‘a psychological pattern in which an individual doubts their skills, talents, or accomplishmentsContinue reading “Imposter Syndrome: The epidemic of insecurity in the workplace”
Research shows that there are five things which are key to improving your mental wellbeing. These are steps which canContinue reading “The five pillars of wellbeing”
Allowing yourself to be vulnerable is so important when it comes to your mental wellbeing, and it should be oneContinue reading “‘The Power of Vulnerability’: Why vulnerability is key for your wellbeing”
Everyone has their own little rituals in life, but did you know that these can be massively beneficial for yourContinue reading “Mental Wellbeing: How Rituals and Routines can help”
Engaged employees are employees with a high level of job satisfaction, who approach their work with enthusiasm and pride. WhenContinue reading “Employee Engagement – How can wellbeing help?”
If you feel like your mental health worsens in winter, you’re not alone. Over 2 million people in the UKContinue reading “Winter Wellbeing: How to Keep your Employees Well this Winter”
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