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We are experts in corporate wellbeing in-office and on line for those working from home. We address fitness in mind, body and soul by using mindfulness, yoga, nutrition and massage. Check here for our latest updates.
Why teaching staff to mindfully meditate will improve your business sales and profit
Meditation is renowned for being able to reduce stress levels, improve focus, concentration and clarity, and helps to improve resilience,Continue reading “Why teaching staff to mindfully meditate will improve your business sales and profit“
5 Key Wellbeing Tips for Managing Teams Working Remotely
The pandemic has meant that many of us are now working from home on a regular basis, either permanently orContinue reading “5 Key Wellbeing Tips for Managing Teams Working Remotely”
How to build resilience
Resilience represents our ability to adapt to a situation and face sudden difficulties head on. When unexpected events happen includingContinue reading “How to build resilience”
The physical and mental signs of continuous stress
What is Stress? Stress is something that we all experience at some point in our lives. When we feel stressed,Continue reading “The physical and mental signs of continuous stress”
Top tips on how to relax
Anyone who’s ever experienced stress has probably been given the same advice: “You need to learn how to relax”. AsContinue reading “Top tips on how to relax”
Imposter Syndrome: The epidemic of insecurity in the workplace
What is imposter syndrome? Imposter syndrome is ‘a psychological pattern in which an individual doubts their skills, talents, or accomplishmentsContinue reading “Imposter Syndrome: The epidemic of insecurity in the workplace”
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