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Our latest news on workplace wellbeing
We are experts in corporate wellbeing. We address fitness in mind, body and soul by using mindfulness, yoga, nutrition and massage. Check here for our latest updates.
Top 10 healthy snacking ideas that will boost your health
At Wellbeing in Your Office we love our mid-morning or an afternoon snack! Rather than reaching for a highly processed chocolate that’s full of sugar and little else, we prefer to choose whole foods and healthy snacking. Choosing snacks that are lower in saturated fat, salt and/or sugar and a good source of vitamins mineralsContinue reading “Top 10 healthy snacking ideas that will boost your health”
Wellbeing Ideas for the Workplace
We have some great wellbeing ideas to improve the wellness in your workplace. They are very easy to implement and they won’t break the bank!
Anxiety & Stress – How Sun Salutations Can Help
Sun Salutations – Have you tried them yet? Anxiety can affect our ability to focus for long periods of time, so committing to a daily yoga practice can be challenging. What if instead of a 60 minute yoga session you could spend 20 minutes and still get the benefits? It turns out you can! That’sContinue reading “Anxiety & Stress – How Sun Salutations Can Help”
How yoga helped me deal with the effects of Covid-19.
It has been a long few months since the lockdown started. Things are slowly getting back to a relative ‘normal’. However, a lot of people are still dealing with Covid-19 related long-term symptoms. More and more information about this is starting to emerge from many sources. Following my post from a few weeks ago (seeContinue reading “How yoga helped me deal with the effects of Covid-19.”
My COVID-19 journey – long-term effects
Read about our new wellbeing website and how Gosia (co-founder of Wellbeing in Your Office) still lives with long term symptoms of COVID-19. Our Website We launched our brand new website wellbeinginyouroffice.com last week! Yay! We are so happy to be finally able to share the ‘fruits of our labour’ with all of you. OurContinue reading “My COVID-19 journey – long-term effects”
Yogic moment for someone with anxiety
If you ask Zach (our Co-Founder) about an example of how yoga helped his anxiety and OCD, he will tell you a story of the yoga class and Mike. Zach had an issue with his new boss Mike (not his real name) and you know when it just seems to keep playing on your mind?Continue reading “Yogic moment for someone with anxiety”
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