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Our team

Meet the experts

Zach - Wellbeing in your office

Zach
Co-Founder, Mindfulness Meditation, Aikido

Zach has worked in the Hospitality and Sales sector for corporate companies for 30 years. His wellbeing interest started with Aikido, for which he currently holds 5th Dan so Hombu at the World Headquarters Aikikai.

Gosia
Co-Founder, Yoga & Meditation

Gosia loves teaching yoga and meditation. she’s been doing both since 2012 and has over 700 hours of yoga teacher training, including 500h Yoga Alliance certified Advanced training.

Dr Mathew - Wellbeing in your office

Dr. Mathew
Ayurvedic Doctor & Consultant

Dr. Mathew has been an Ayurvedic physician for more than a decade, most notably at the helm of Ananda in the Himalayas, in Rishikesh. He has since consulted people from across the world, offering wellness advice and solutions for a range of chronic illnesses.

Maddie - Wellbeing in your office

Maddie
Yoga, Mindfulness Meditation

Maddie has been practicing yoga and meditation for over a decade and has taught for a number of years. She teaches these practices in a wide context, including a women’s group for refugees and work for the Saint Giles Trust, as well as a great deal of work in the corporate world.

Melissa
Health & Wellbeing Specialist

Mel has worked in wellbeing and health education for over thirteen years, delivering projects in the workplace, schools, health clubs and the community.

Su - Wellbeing in Your Office

Su
First Aid for Mental Health

Su is qualified to instruct a full range of First Aid and First Aid for Mental Health courses and has a Level 3 qualification in Education and Training (RQF).

John
First Aid for Mental Health

Starting his career as a sports coach, John has a lifetime of experience in training and coaching. After completing his psychology degree with the Open University in 2016, John has been working increasingly in the field of psychology and the areas of mental health and well-being.

Varalakshmi - Wellbeing in Your Office

Dr. Varalakshmi
Ayurveda Practitioner

Dr. Varalakshmi is an expert in the management of Gut-Health Disorders and Chronic Pain. She uses Ayurvedic and holistic approaches to educate and empower the art of healthy eating and lifestyle in British people.

Austin
Yoga

Austin is an experienced yoga teacher, who came to yoga in an attempt to avoid surgery for a painful lower back condition. The outcome was transformational and he no longer required an operation.

Martin - Wellbeing in Your Office

Martin
Breathwork Performance Coach

Martin connects the scientific and spiritual by studying Transformational Breath. Martin runs great workshops where he focuses on mindset training using breathwork and cold exposure.

Anna - Wellbeing in Your Office

Anna
Nutritional Therapist

Anna is a clinically trained, registered Nutritional Therapist qualified from the College of Naturopathic Medicine. During several years of studies she has been trained to follow the principles of functional medicine: a science based method that assesses the underlying causes of symptoms.

Giuditta
First Aid for Mental Health

Guiditta has been a teacher and trainer for over 20 years, working predominantly with people from 16 to adulthood, particularly those who have barriers to education and employment. She has studied a range of holistic therapies including mindfulness, mental health, colour therapy, Reiki and EFT.

Esen - Wellbeing in your office

Esen
Mindfulness Meditation

Esen is a Mindfulness Based Stress Reduction (MBSR) teacher. She is qualified by the Centre for Mindfulness in the University of Massachusetts Medical School, where the original 8-week MBSR programme was founded by Jon Kabat-Zinn.

Ksenia - Wellbeing in Your Office

Ksenia
Massage Therapist

Graduate sports therapist with wide range experience in massage therapies mostly specialising in deep tissue and sports massages.  Treatments are individually tailored to suit client’s needs whether to relieve stress, relax, remove aches and pains or energise for the day ahead.

George
Yoga

George teaches a vinyasa flow based class, linking movement to breath, with elements of mindfulness. She provides clear guidance but encourages you to explore your own movements and turn your attention to yourself. She aims to have everyone leave her class with a clearer mind, and energised yet peaceful.

Claire
Mindfulness Meditation

A qualified Mindfulness Teacher and Supervisor accredited through Breathworks, Claire specialises in stress management, mindfulness for health, mindfulness for busy minds and mindfulness through nature connection.

Team-Wellbeing-in-Your-Office

Craig
Yoga

Craig has dedicated his life to studying various forms of yoga, meditation and chanting, including Ashtanga, Sivananda, Iyengar, Satyananda, and Forrest styles.

Team-Wellbeing-in-Your-Office

Ami
Yoga

Ami teaches Chair Yoga, Hatha Yoga and Vinyasa Yoga. Before teaching Yoga she was a solicitor but finding Yoga in 2014, she has dedicated her life to teaching others.

Kazuwa
Nutrition

Kazuwa is a BANT registered Nutritional Therapist based in the UK, who received his training from The Institute for Optimum Nutrition.

Jill
Transformation

Jill is a Transformational Health Coach, Life Coach, Emotional Healer, yoga business owner and bestselling author.


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