Our team

Zach
Co-Founder, Mindfulness Meditation, Aikido

Zach is a qualified Mindfulness Meditation teacher qualifying with Mindfulness Now recognised by the British Psychological Society and also holds the rank of 5th Dan in Aikido at the World Headquarters Aikikai.

Gosia
Co-Founder, Yoga & Meditation

Gosia loves teaching yoga and meditation. She’s been doing both since 2012 and has over 700 hours of yoga teacher training, including 500h Yoga Alliance certified Advanced training.

Dr. Rebecca
Psychology, Mindfulness Meditation, Yoga

Dr. Rebecca is a Senior Lecturer in Psychology at a leading West Midlands University. She is also qualified in teaching mindfulness meditation, yoga and is a fitness instructor.

John
First Aid for Mental Health / Financial Wellbeing

Starting his career as a sports coach, John has a lifetime of experience in training and coaching. After completing his psychology degree with the Open University in 2016, John has been working increasingly in the field of psychology and the areas of mental health and well-being.

Mel
Nutritionist

As a professional, Registered Nutritionist in Mel was a senior lecturer in Nutrition and Applied Physiology for over 22 years. Mel is a highly experienced nutrition consultant, appearing on National Radio and TV. 

Serena
Nutritionist

Serena is a BANT registered Nutritionist and Nutritional therapist, with an evident passion for gut health, mental wellbeing and women’s health. Coming from a science-background, she uses an evidence-based, multifaceted approach to support individuals, brands and companies with nutrition advice, consulting and education..

Milena
Art Therapist

Milena is a Corporate Art Therapist, Life Coach, and HR Consultant.

Her qualifications include a degree in Economics, a master’s in Human Resources Management, a master’s in Strategic Counselling, as well as a 3-year Art Therapy Certification from Artedo School, Italy.

Su
First Aid for Mental Health

Su is qualified to instruct a full range of First Aid and First Aid for Mental Health courses and has a Level 3 qualification in Education and Training (RQF).

Emily
Nutritionist

Emily is a fully qualified, registered nutritionist with a degree from Kings College London.

Claire
Mindfulness Meditation

A qualified Mindfulness Teacher and Supervisor accredited through Breathworks, Claire specialises in stress management, mindfulness for health, mindfulness for busy minds and mindfulness through nature connection.

Austin
Yoga

Austin is an experienced yoga teacher, who came to yoga in an attempt to avoid surgery for a painful lower back condition. The outcome was transformational and he no longer required an operation.

Giuditta
First Aid For Mental Health

When human beings experience prolonged stressors and/or traumas, it is likely that their mental health will be affected. This makes it difficult to carry out day to day activities. Giuditta’s passion is to work with people to find solutions that are right for their situation.

Anna
Nutritional Therapist

Anna is a clinically trained, BANT registered Nutritional Therapist qualified from the College of Naturopathic Medicine. During several years of studies she has been trained to follow the principles of functional medicine: a science based method that assesses the underlying causes of symptoms.

Craig
Yoga

Craig has dedicated his life to studying various forms of yoga, meditation and chanting, including Ashtanga, Sivananda, Iyengar, Satyananda, and Forrest styles.

Kazuwa
Nutrition

Kazuwa is a BANT registered Nutritional Therapist based in the UK, who received his training from The Institute for Optimum Nutrition.

Melissa
Health & Wellbeing Specialist

Mel has worked in wellbeing and health education for over thirteen years, delivering projects in the workplace, schools, health clubs and the community.

Martin
Breathwork Performance Coach

Martin connects the scientific and spiritual by studying Transformational Breath. Martin runs great workshops where he focuses on mindset training using breathwork and cold exposure.

Sangeeta
Nutrition

I’m passionate about providing nutrition advice both to individual clients and to businesses.

Ben
Muscular Skeletal Health

Back specialist Ben James is registered with the General Chiropractic Council and British Chiropractic Association. Ben originally trained as a Doctor of Chiropractic at the world-renowned Anglo-European College of Chiropractic (AECC), and has since practiced within Cheshire, and the West Midlands. 

Ksenia
Massage Therapist

Graduate sports therapist with wide range experience in massage therapies mostly specialising in deep tissue and sports massages.  Treatments are individually tailored to suit client’s needs whether to relieve stress, relax, remove aches and pains or energise for the day ahead.

George
Yoga

George teaches a vinyasa flow based class, linking movement to breath, with elements of mindfulness. She provides clear guidance but encourages you to explore your own movements and turn your attention to yourself. She aims to have everyone leave her class with a clearer mind, and energised yet peaceful.

Jill
Transformation

Jill is a Transformational Health Coach, Life Coach, Emotional Healer, and bestselling author.

Maddie
Yoga, Mindfulness Meditation

Maddie has been practicing yoga and meditation for over a decade and has taught for a number of years.

Steve
Hypnotherapy

As a professional, Registered Hypnotherapist in the UK. I have helped groups and individuals bring about life changes for 16 years.

Will
Music and Mindfulness

Will is a Classical Guitarist and Music-Mindfulness Practitioner based in the UK. Will studied Classical Guitar and Performance at the Royal Birmingham Conservatoire under Mark Ashford and Mark Eden where he graduated with a First-Class Honour’s degree.

Dr. Varalakshmi
Ayurveda Practitioner

Dr. Varalakshmi is an expert in the management of Gut-Health Disorders and Chronic Pain. She uses Ayurvedic and holistic approaches to educate and empower the art of healthy eating and lifestyle in British people.

Claire
Ayurveda Coach

Claire is a fully qualified Ayurvedic Consultant, trained by one of the foremost Ayurvedic Doctors in Europe, Dr Deepika Rodrigo.