Wellbeing Days & Packages
Customised Wellbeing Days, Packages & Retreats have a longer and sustained positive effect on teams.
A wellbeing strategy is about giving your teams the tools to reduce stress and improve focus and health. With a customised day and bespoke package, we can tailor the needs to your team and bring about a powerful change in mindset and habit that will promote healthy minds and bodies.
Single sessions are a great introduction and a great way to get ‘buy in’ from teams. New mindsets and habits take longer than one session to become established, so we can work with you to provide your team with training and guidance at work and out of work by providing weekly sessions over months and the year ahead.
Below are some examples of what can be designed for your workplace wellbeing strategy. They are flexible and bespoke to your needs.
Wellbeing Day Example
- Morning meditation
- Energising Yoga class
- Mindfulness meditation task and talk.
- Nutrition workshop
- Guided meditation to finish the day.
Mindfulness meditation Package Example
- Introduction to mindfulness meditation workshop
- Mediterranean Lifestyle for Healthy Living
- MBSR 8 week programme – 2.5 hrs per week, research backed course or weekly, guided mindful meditations.
6 Month Wellbeing Plan example
- Wellbeing questionnaire for team members
- First Aid for Mental health
- Weekly Yoga Class
- Monthly Workshops – Chair Yoga, Mindfulness meditation, Nutrition workshops, Healthy Living
- Out of office hours Zoom classes for Yoga and Mindfulness meditation.
- 3 Month Wellbeing Questionnaires for Team members.