Wellbeing Days & Packages
Customised Wellbeing Days, Packages & Retreats have a longer and sustained positive effect on teams.
A wellbeing strategy is about giving your teams the tools to reduce stress and improve focus and health. With a customised day and bespoke package, we can tailor the needs to your team and bring about a powerful change in mindset and habit that will promote healthy minds and bodies. We’d like to suggest some ideas for wellbeing at work.
Single sessions are a great introduction and a great way to get ‘buy in’ from teams. New mindsets and habits take longer than one session to become established, so we can work with you to provide your team with training and guidance at work and out of work by providing weekly sessions over months and the year ahead.
A wellbeing day could consist of a range of activities such as mindfulness practices, yoga, nutrition workshops, and stress management techniques. These sessions are facilitated by our experts in their field and are designed to promote team bonding, relaxation, and a positive work culture. A wellbeing day can be a great way to kick-start your wellbeing strategy, and it can also be used as an opportunity to take stock, reflect, and make any necessary adjustments to your current approach.
In addition to wellbeing days, a bespoke package can be designed to meet the specific needs of your organisation. This could include regular wellness events, workshops, and training sessions, as well as access to a range of resources such as online courses, and coaching.
By choosing a bespoke package, you can ensure that your team has access to the support they need to manage their wellbeing and perform at their best. Investing in your team’s wellbeing can pay dividends in terms of productivity, engagement, and overall job satisfaction, which will benefit your organisation in the long term.
Below are some examples of what can be designed for your workplace wellbeing strategy and ideas for wellbeing at work. They are flexible and bespoke to your needs.
Wellbeing Day Example
- Morning meditation
- Yoga class
- Mindfulness meditation task and talk.
- Nutrition workshop
- Guided meditation to finish the day.
Mindfulness meditation Package Example
- Introduction to mindfulness meditation workshop
- Mediterranean Lifestyle for Healthy Living
- 8 week Stress Reduction programme – 2.5 hrs per week, research backed course or weekly, guided mindful meditations.
6 Month Wellbeing Plan example
- Wellbeing questionnaire for team members
- First Aid for Mental health
- Weekly Yoga Class
- Monthly Workshops – Chair Yoga, Mindfulness meditation, Nutrition workshops, Healthy Living
- Out of office hours Zoom classes for Yoga and Mindfulness meditation.
- 3 Month Wellbeing Questionnaires for Team members.