Gosia – Co-Founder, Yoga & Meditation
Gosia is a Co-Founder of Wellbeing in your Office. Her background is in translation. She worked as a Senior Translation Project Manager since completing her Master’s degree in 2007, in both a corporate office environment and from home, so knows exactly how challenging and different both settings can be for mental health and productivity.
Gosia loves teaching yoga and meditation, which she’s been doing since 2012 and has over 700 hours of yoga teacher training including 500h Yoga Alliance certified Advanced training. She’s been teaching corporate yoga and meditation classes since 2014, both in offices in person as well as via digital platforms. Her passion is seeing her students transform through yoga and meditation, becoming calmer, more focused and productive. Her yoga path has taken her through many different styles over the years, which has strengthened her own practice and her teaching, as well as helped her become a more confident person and lead a healthier life overall.
Just like her partner, Zach, Gosia also suffered from anxiety and depression. Practicing yoga has had (and continues to have) a major impact on Gosia and completely transformed her and her life and together with talking therapy helped her deal with many challenges along the way.
Gosia is a mum to 2 year old Sophia and when not practicing or teaching yoga, she looks after her vegetable and flower garden, loves baking and cooking, as well as learning Spanish.
Her motto is ‘to just step on the mat and take it one breath at a time’.