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Maddie

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maddie - wellbeing in your office

Maddie – Yoga, Mindfulness Meditation

Maddie has been practicing yoga and meditation for over a decade and has
taught for a number of years. She teaches these practices in a wide context,
a women’s group for refugees, work for the Saint Giles trust who offer
support to people who find them selves homeless or involved with gangs, as
well as a great deal of work in the corporate world. She has taught classes for
Google, Facebook, Ebay and other well known corporations. Her yoga
teaching has taken her to top London yoga studios, wellbeing centres and
gyms.

She specialises in beginners yoga and meditation, meditation for stress and
anxiety, and meditation for mindfulness and wellbeing. Her yoga teaching
ranges from gentle stress relief, to more dynamic classes to make you feel
like you’ve had a work out.

Maddie trained with Rinzai Zen Master Julian Daizan Skinner and her
teachings are grounded in Buddhist philosophy and psychology, she teaches
from a secular position incorporating the modern mindfulness movement as
started by Jon Kabat Zinn. Maddie’s classes offer health, wellbeing and
peace of mind to all.


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