Massage
Massage
Massage has been used for 1000’s of years to reduce stress and relax. Today, the common application of Swedish massage is used to reduce muscle tension and reduce stress. Tension born from mental stress can reside in muscles. Also, muscular stress born from simply typing for too long or in an improper posture can result in serious pain. This then causes mental stress, depression and sick leave from work. The cycle can become ever increasing.
Wellbeing in Your Office offers differing forms of massage from Ayurveda Indian Head Massage, Chair Massage and Yoga Thai Massage. These can be performed while the person is sat in their own chair or these can be done in a separate room for longer durations.
Ayurveda Indian Head Massage
The practice of Ayureveda wellbeing is 1000s of years old and identifies a person’s ‘Dosha’ (their mind and body type). Ayurveda nutrition and ways of living can be adapted to your ‘type’ enabling a balanced energy and wellbeing.
Indian head massage is a part of Ayurveda and combines neck and shoulder massage. It can be performed seated and with or without oils. It helps with focus, relaxation and stress reduction.
Duration: 10-60mins
Practitioner: Certified
Requirements: NA
Format: 6 treatments per hour with break after 2 hours. Minimum booking 3 hours.
Chair Massage
As the name suggests, this massage is performed in a chair – either a specially designed massage chair that helps the practitioner massage shoulders and back or in the chair of the team member whilst at their desk. These sessions are great for relieving tension built up in neck and shoulder muscles born from stress and using computers for long periods of time.
These sessions are available for 10 min per team member enabling several people to be teated in a few hours.
Duration: 10-60 mins
Practitioner: Certified
Requirements: Therapist will provide chair or performed at your team’s desk in their chair.
Format: 6 treatments per hour with break after 2 hours. Minimum booking 3 hours.
Massage
A variable massage treatment from deep tissue sports to relaxation. This massage is performed on a massage table which is set up in an appropriate area of your business by our expert practitioner. A great way to get into deep stresses of the body.
Duration: 30-90 mins
Practitioner: Certified
Requirements: Room or space for therapist’s massage table.
Format: 25 minutes sessions or longer with 5 mins for dressing and discussion. Minimum booking 90 mins (3 x 30 min sessions).
Thai Yoga Massage
An ancient form of massage treatment from Thailand with roots in yoga. It uses acupressure points and applied hatha yoga to balance the body’s energies. Blockages in energies around the body can cause issues and disease and with this treatment, these can be released restoring balance and harmony.
Thai yoga massage is rooted in India and is practiced in a mediative and calm mood.
Duration: 30-90 mins
Practitioner: Certified
Requirements: Room or space for therapist’s massage table.
Format: 25 minutes sessions or longer with 5 mins for dressing and discussion. Minimum booking 90 mins (3 x 30 min sessions).
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