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Yoga

Yoga

Moving mind, body, and soul of your employees

Yoga unites the mind, body and soul in a way that eases tension and promotes health and wellbeing. Regular practice improves your breathing and outlook on life. 

Office yoga - wellbeing in your office

Why use Wellbeing In Your Office?

Stress reduction
Focusing on your breath and being in the present moment can help reduce stress and anxiety.

Yoga can increase focus and creativity
It also enhances clarity and creative thinking.

Many happy customers
We have been providing corporate yoga and mindfulness services since 2012.

A great way to reward your employees
Make your employees more excited to come to work by providing a weekly yoga or mindfulness session.

Yoga helps increase energy levels

Yoga - Wellbeing in Your Office

Why practice yoga?

Enhance your wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.

Calm your mind
Yoga not only improves your body, but also helps with mindfulness meditation. Take a break from daily life in order to focus on yourself and get clarity.

Yoga is for everyone!

Our Yoga Classes

Available In Office or Online (live zoom sessions)

Ashtanga Yoga - Wellbeing in your office

Ashtanga Yoga

This dynamic practice combines breath and movement to produce an internal heat, that is said to purify the body. Great for building core strength and toning the body. Ashtanga is a set sequence and the movements are at a good, steady pace.

Duration: 45 mins to 90 mins (flexible)
Teacher: Accredited yoga teacher. Fully insured.
Requirements: An area to have your group of people with 2m by 1m space each for them. Mats (you can hire from us or supply your own).

Costs:
Online: £70 for 60 mins
In Office: From £80* for 60 mins
Mat Hire: Contact us

Vinyassa Yoga - Wellbeing in your office

Vinyasa Yoga

Similar to Ashtanga but with a differing sequence and often differing slightly from instructor to instructor. The sequence can be designed to be playful or demanding and can be changed to fit a set time frame.

Duration: 45 mins to 90 mins (flexible)
Teacher: Accredited yoga teacher. Fully insured.
Requirements: An area to have your group of people with 2m by 1m space each for them. Mats (you can hire from us or supply your own).

Costs:
Online: £70 for 60 mins
In Office: From £80* for 60 mins
Mat Hire: Contact us

Chair Yoga - Wellbeing in your office

Chair Yoga

As the name suggests, this is Yoga practiced in or standing next to your chair. The class teaches team members to be able to access the benefits of yoga at their desk. Mindful breathing and stretching are great tools for your team to be able to keep themselves healthier in the workplace.

Duration: 45 mins
Teacher: Accredited yoga teacher. Fully insured.
Requirements: An area to have your group of people with chairs (obvious, we know).

Costs:
Online: £70 for 45 mins
In Office: From £80* for 45 mins

Yoga Nidra - Wellbeing in your office

Yoga Nidra

Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. It has proven effective for stress relief. It’s yummy.

Duration: 30-45 mins
Teacher: Qualified & Insured
Requirements: A room with space for participants to lie down and blankets. 2 per person (ideally), but 1 can be sufficient. If you need blankets, you can hire them from us.

Costs:
Online: £70 for 45 mins
In Office: From £80* for 45 mins
Mat / Blanket Hire: Contact us

*Costs are dependent on frequency of class and may vary dependent on travel requirements of teacher.

Enhance your team’s wellbeing