Mental Health in the Workplace: Creating a Supportive Environment

In today’s fast-paced work environment, it can be easy to neglect our mental health. However, maintaining good mental health is crucial for both our personal and professional lives. In this blog post, we’ll explore the importance of mental health in the workplace and share strategies for recognizing burnout and other issues while creating a cultureContinue reading “Mental Health in the Workplace: Creating a Supportive Environment”

First Aid for Mental Health Course: What You Need to Know to Get Certified

A Mental Health First Aider is someone who has been trained in how to provide initial help and support to someone who may be experiencing a mental health issue or crisis.

Stress Awareness: A Call For Self-Care

Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. Stress is a normal part of life. However, the way you handle it can make all the difference to your health and wellbeing. That’s why we are raising awareness about stress andContinue reading “Stress Awareness: A Call For Self-Care”

Weekend wellbeing tips for relaxation

It’s easy to get caught up in the hustle and bustle of life. Our mental and emotional health are as important as physical health, and we all need to take a little time to look after ourselves. Here are some quick and easy ways to ensure you take care of yourself with our weekend wellbeingContinue reading “Weekend wellbeing tips for relaxation”

First Aid for Mental Health is a solid investment.

Mental health problems affect many people at some stage in their lives. Have you ever been in a situation where you saw one of your colleagues at work struggling and didn’t know what to say to them?

Chair Yoga for a strong and healthy body?

Have you ever wondered whether yoga is for you? Why not try Chair Yoga, which is a great way to get the physical and mental benefits of yoga without having to do any advanced poses or extensive stretching. So many reasons to practice chair yoga: It can help improve flexibility, strength and balance, and isContinue reading “Chair Yoga for a strong and healthy body?”

Office Christmas Party – Help your team survive it in 2020

This year’s Christmas parties are different, that’s for sure! The whole country is under different Covid-19 regulations and many restaurants are closed. Some companies are resorting to hosting their office Christmas office party on Zoom. We have put together some tips for you to help your employees navigate the reality of these virtual parties: WatchContinue reading “Office Christmas Party – Help your team survive it in 2020”