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‘The Power of Vulnerability’: Why vulnerability is key for your wellbeing

Allowing yourself to be vulnerable is so important when it comes to your mental wellbeing, and it should be one of the first things you address when you are looking to change your outlook on life. One of our favourite Ted Talks at Wellbeing in Your Office is ‘The power of vulnerability’ ted talk byContinue reading “‘The Power of Vulnerability’: Why vulnerability is key for your wellbeing”

Mental Wellbeing: How Rituals and Routines can help

Everyone has their own little rituals in life, but did you know that these can be massively beneficial for your mental wellbeing if done right? Without realising it, you take part in certain rituals daily, which can be anything from your first cup of tea or coffee in the morning, to your evening bath. AtContinue reading “Mental Wellbeing: How Rituals and Routines can help”

Employee Engagement – How can wellbeing help?

Engaged employees are employees with a high level of job satisfaction, who approach their work with enthusiasm and pride. When employees feel engaged, they feel happier and are more productive employees. This ultimately boosts the moral and cohesion of the workplace as a whole. However, studies suggest that in the UK, lost productivity from disengagedContinue reading “Employee Engagement – How can wellbeing help?”

Winter Wellbeing: How to Keep your Employees Well this Winter

If you feel like your mental health worsens in winter, you’re not alone. Over 2 million people in the UK suffer from Seasonal affective disorder (SAD), which is a type of depression which gets worse in the winter. However, even if you don’t suffer from SAD, it is normal to notice a drop in yourContinue reading “Winter Wellbeing: How to Keep your Employees Well this Winter”

Office Christmas Party – Help your team survive it in 2020

This year’s Christmas parties are different, that’s for sure! The whole country is under different Covid-19 regulations and many restaurants are closed. Some companies are resorting to hosting their office Christmas office party on Zoom. We have put together some tips for you to help your employees navigate the reality of these virtual parties: WatchContinue reading “Office Christmas Party – Help your team survive it in 2020”

Top 10 healthy snacking ideas that will boost your health

At Wellbeing in Your Office we love our mid-morning or an afternoon snack! Rather than reaching for a highly processed chocolate that’s full of sugar and little else, we prefer to choose whole foods and healthy snacking. Choosing snacks that are lower in saturated fat, salt and/or sugar and a good source of vitamins mineralsContinue reading “Top 10 healthy snacking ideas that will boost your health”

Wellbeing Ideas for the Workplace

How does your business deal with workplace wellbeing and stress? We have put together some great wellbeing ideas to help improve the wellness in your workplace. They are very easy to implement and they won’t break the bank! With more and more people going back to the office after the lockdown, it is now moreContinue reading “Wellbeing Ideas for the Workplace”

Anxiety & Stress – How Sun Salutations Can Help

Sun Salutations – Have you tried them yet? Anxiety can affect our ability to focus for long periods of time, so committing to a daily yoga practice can be challenging. What if instead of a 60 minute yoga session you could spend 20 minutes and still get the benefits? It turns out you can! That’sContinue reading “Anxiety & Stress – How Sun Salutations Can Help”

How yoga helped me deal with the effects of Covid-19.

It has been a long few months since the lockdown started. Things are slowly getting back to a relative ‘normal’. However, a lot of people are still dealing with Covid-19 related long-term symptoms. More and more information about this is starting to emerge from many sources. Following my post from a few weeks ago (seeContinue reading “How yoga helped me deal with the effects of Covid-19.”