fbpx

Top tips on how to relax

Anyone who’s ever experienced stress has probably been given the same advice: “You need to learn how to relax”. As simple as this seems, it’s often easier said than done. Most of us have experienced work-related stress at some point. In fact, a 2020 study found that just 1% of employed adults in the UKContinue reading “Top tips on how to relax”

Imposter Syndrome: The epidemic of insecurity in the workplace

What is imposter syndrome? Imposter syndrome is ‘a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a “fraud”’. Those struggling with this may feel, despite other evidence, that they are undeserving of their achievements. A common example is believing that theyContinue reading “Imposter Syndrome: The epidemic of insecurity in the workplace”

The five pillars of wellbeing

Research shows that there are five things which are key to improving your mental wellbeing. These are steps which can be taken by anyone, and have even been recommended by the NHS. Connecting Having strong relationships with others is key for your wellbeing. Whether you connect with friends, family or co-workers, having a strong supportContinue reading “The five pillars of wellbeing”

‘The Power of Vulnerability’: Why vulnerability is key for your wellbeing

Allowing yourself to be vulnerable is so important when it comes to your mental wellbeing, and it should be one of the first things you address when you are looking to change your outlook on life. One of our favourite Ted Talks at Wellbeing in Your Office is ‘The power of vulnerability’ ted talk byContinue reading “‘The Power of Vulnerability’: Why vulnerability is key for your wellbeing”

Mental Wellbeing: How Rituals and Routines can help

Everyone has their own little rituals in life, but did you know that these can be massively beneficial for your mental wellbeing if done right? Without realising it, you take part in certain rituals daily, which can be anything from your first cup of tea or coffee in the morning, to your evening bath. AtContinue reading “Mental Wellbeing: How Rituals and Routines can help”

Employee Engagement – How can wellbeing help?

Engaged employees are employees with a high level of job satisfaction, who approach their work with enthusiasm and pride. When employees feel engaged, they feel happier and are more productive employees. This ultimately boosts the moral and cohesion of the workplace as a whole. However, studies suggest that in the UK, lost productivity from disengagedContinue reading “Employee Engagement – How can wellbeing help?”

Winter Wellbeing: How to Keep your Employees Well this Winter

If you feel like your mental health worsens in winter, you’re not alone. Over 2 million people in the UK suffer from Seasonal affective disorder (SAD), which is a type of depression which gets worse in the winter. However, even if you don’t suffer from SAD, it is normal to notice a drop in yourContinue reading “Winter Wellbeing: How to Keep your Employees Well this Winter”

Office Christmas Party – Help your team survive it in 2020

This year’s Christmas parties are different, that’s for sure! The whole country is under different Covid-19 regulations and many restaurants are closed. Some companies are resorting to hosting their office Christmas office party on Zoom. We have put together some tips for you to help your employees navigate the reality of these virtual parties: WatchContinue reading “Office Christmas Party – Help your team survive it in 2020”

Top 10 healthy snacking ideas that will boost your health

At Wellbeing in Your Office we love our mid-morning or an afternoon snack! Rather than reaching for a highly processed chocolate that’s full of sugar and little else, we prefer to choose whole foods and healthy snacking. Choosing snacks that are lower in saturated fat, salt and/or sugar and a good source of vitamins mineralsContinue reading “Top 10 healthy snacking ideas that will boost your health”