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Improve Heart Health in the Workplace

Heart disease is a leading cause of death in the UK, with approximately one in four deaths being caused by heart disease. It is therefore crucial for individuals to take steps to maintain a healthy heart and reduce their risk of developing heart disease. Education One way to improve heart health in the workplace isContinue reading “Improve Heart Health in the Workplace”

Dry January benefits

Making resolutions and setting objectives at the beginning of the year is common, and for many individuals, that means abstaining from alcohol for the entire month of January. The “Dry January” trend has gained popularity in recent years as more people try to reset their relationship with alcohol, save money, and better their health. InContinue reading “Dry January benefits”

10 reasons for good gut health

Wherever you look at the moment, there’s an article that suggests a healthy gutis the key to better health.You may be wondering if this is just another fad that will soon go out of fashion?After all we are constantly being subjected to conflicting information caused bythe food industry and the latest health “guru” which canContinue reading “10 reasons for good gut health”

Pros and Cons of Veganism

Veganuary is a campaign that encourages people to try a vegan diet for the month of January. The goal of Veganuary is to raise awareness about the environmental, animal welfare, and health benefits of a vegan lifestyle. In 2023, Veganuary will take place in the UK and around the world. There are many potential benefitsContinue reading “Pros and Cons of Veganism”

5 Tips for healthy eating in the workplace

National obesity awareness week: 10th January to 16th January. Obesity is a major public health issue in the UK, with statistics showing that over two-thirds of adults in the country are overweight or obese. This can lead to serious health problems such as diabetes, heart disease, and stroke. In the workplace, obesity can have aContinue reading “5 Tips for healthy eating in the workplace”

Wellbeing Calendar 2023

In this post we have included the main Wellbeing dates 2023. The Wellbeing Calendar 2023 aims to give you not only the dates so that you can plan your well-being activity around them but also some ideas on what to do for your teams. We also have an excel spreadsheet we can share with allContinue reading “Wellbeing Calendar 2023”

Supporting Employees at Christmas

The Christmas period can be a time of joy and celebration for many, but for some employees it can be a difficult and stressful time. This may be due to difficult family circumstances, financial pressures, or mental health issues such as anxiety and depression. It’s important for employers to be aware of these potential challengesContinue reading “Supporting Employees at Christmas”