Welcome to our Free Wellbeing Resources page!
At Wellbeing in Your Office, we’re passionate about supporting teams and individuals to thrive in their work environments. This is why we’ve created a growing collection of courses, downloads tools, guides, and tips designed to enhance your physical, mental, and emotional health—all available to you, absolutely free.
Each week, we refresh our resource list with new content to help you and your team stay focused at work—all while keeping costs to a minimum.
From desk-friendly exercises and mindfulness meditation to free courses and stress management strategies, we curate our resources with busy professionals and teams in mind.
When you sign up for our weekly resource updates, you’ll gain exclusive access to our curated wellbeing materials directly in your inbox.
Whether you’re looking to reduce stress, boost workplace morale, or simply incorporate more wellness into your day, we’re here to provide the tools and inspiration you need.
Start your journey to a healthier work-life balance today! Browse our resources and subscribe to stay updated. Together, let’s make workplace wellbeing simple, low-cost, accessible, and enjoyable.
Ready to get started? Sign up below and take the first step toward better wellbeing at work!
Free Wellbeing Resources for the Workplace
1. Talking about the Menopause: Symptoms, Support and the Role of Exercise – FREE Course
This FREE OpenLearn course offers practical advice on managing menopause symptoms. It emphasises the importance of support from family, friends, and workplaces. With expert insights, it equips individuals with strategies to navigate menopause with confidence and resilience. Whether you’re experiencing menopause or supporting a colleague, this course provides valuable tools for understanding and managing its challenges, benefiting both individuals and the workplace. A free statement of participation is available upon completion.
2. FREE Mindfulness Meditations Downloads
These free meditation downloads from FreeMindfulness offer a range of guided sessions, which can enhance wellbeing in the workplace. Mindfulness mediation can help reduce stress, improve focus, boost productivity, and promote relaxation. By integrating mindfulness practices into daily routines, employees can experience improved mental clarity, emotional resilience, and overall work-life balance. The resources include short, accessible sessions which you can easily incorporate into your breaks or during stressful moments at work. These meditations can be ideal for reducing workplace anxiety.
3. FREE Wellbeing Posters
Our Wellbeing Posters are a series of digital downloadable posters designed to promote health and wellness in the workplace. Covering topics like stress management and mindfulness, these posters are perfect for inspiring healthier habits and a supportive work environment. They can act as daily reminders for employees to prioritise their wellbeing and achieve a balanced work-life harmony. Please note that no physical products are provided, this is a digital resource.
More Resources
4. FREE Webinar Recording: Creating Wellbeing in Any Workspace
Discover how to create a workspace that goes beyond physical health to support total wellbeing in this insightful FREE webinar recording from The University of Minnesota’s Earl E. Bakken Center. Learn how environmental factors—like air quality, movement, and natural surroundings—affect stress, mood, and focus, and explore research-backed strategies for transforming any workspace into a wellness-friendly environment. Based on two decades of research, this webinar covers the seven domains of integrative health, from sleep and nutrition to resilience and relationships. Whether you work in a corporate office or from home, you’ll walk away with practical tips to enhance productivity and happiness.
5. Hybrid working: Wellbeing and Inclusion – FREE Course
Is your organisation ready to thrive in a hybrid world? This course dives deep into the evolving concept of workplace wellbeing post-COVID, addressing the impact of hybrid work on staff morale and productivity. You’ll explore actionable strategies to enhance wellbeing, understand who holds responsibility, and discover how a strong wellbeing culture boosts organisational success. The course also redefines EDI (equality, diversity, and inclusion) not as a legal formality, but as a powerful investment in your greatest asset—your people. Sign up now to build a healthier, more inclusive, and resilient workforce.
6. FREE 30-Minute Yoga Class Download
Download this free 30-minute all-levels yoga class led by Gosia Federowicz, Co-Founder of Wellbeing in Your Office. This session is designed to be both energising and deeply relaxing, helping you release tension, improve focus, and restore balance. Whether you’re new to yoga or experienced, this class offers accessible poses and breathing techniques perfect for any workspace or home setting, leaving you refreshed and recharged. Download HERE.
Disclaimer:
The Free yoga classes provided on this website are intended for general informational purposes only and are not a substitute for professional medical advice. Please consult with a healthcare professional or a doctor before beginning any exercise program, especially if you have any pre-existing conditions or injuries. By participating in the class, you agree to do so at your own risk. wellbeinginyouroffice.com is not responsible for any injuries or health issues that may arise during or after the class.
FREE Workplace Wellbeing Resources
8. Permission to Rest – FREE Short Relaxation
In the middle of a hectic day, you deserve a moment to breathe. Let Gosia Federowicz, co-founder of Wellbeing in Your Office, guide you through a gentle 12-minute relaxation designed to melt away tension and quiet your thoughts. This free recording is a small act of self-care made easy, helping you feel refreshed and clear-headed. Give yourself the gift of rest—download now.
Wellbeing Resources for Your Workplace
9. Get Beyond Work-Life Balance
Struggling to balance work with the rest of life? You’re not alone. People everywhere face the challenge of achieving true work-life harmony. Join this FREE self-paced 4-week course to discover how inclusive leadership fosters flexible, productive work environments. Drawing on research and real-world examples, you’ll gain actionable strategies to manage workplace flexibility effectively and learn how, whether as an individual, team member, or leader, you can drive meaningful, positive change.
What you’ll learn
- How to support flexible work environments and better work-life integration.
- Inclusive leadership behaviors that will make you a more successful leader.
- How to identify barriers to work-life effectiveness and solutions.
10. Digital Wellbeing and Productivity
Learn how to navigate the digital age with balance and efficiency in this FREE, 6-week course from Jesus College, Cambridge University. Explore strategies to enhance focus, manage distractions, and thrive in a tech-driven world. Sign up now to gain practical tools for a healthier, more productive relationship with technology.
This course offers tools to optimise online time, analyse habits for improved productivity and wellbeing, and understand the values shaping our digital behavior. Gain actionable strategies and expert tips to build autonomy and thrive in the online world, both personally and professionally. Sign up HERE.
Please note that some of these resources may have transitioned to paid offerings since we originally shared the links. We provide these resources in good faith, aiming to support your wellbeing and mental health, but we cannot be held responsible for changes made by the resource providers.
More FREE Resources
11. Nutrition and Healthy Living – FREE 6-Week Course
Discover how healthy eating and active living can transform your wellbeing in this FREE course from University of California. From understanding how your digestive system works to tailoring nutrition for every life stage, you’ll gain practical tools to make wellness a sustainable lifestyle, not a temporary diet. Start your journey to better health today and achieve your goals with confidence! Sign up HERE.
12. Christmas Colouring Pages – FREE Download
Coloring pages are a fantastic way for all ages to embrace their creativity and immerse themselves in the holiday spirit. Beyond artistic expression, coloring promotes relaxation, can reduce stress, and enhance mindfulness through its calming, repetitive motions. It’s a fantastic activity for both kids and adults, offering a soothing escape and a chance to connect with the season. With these free printable pages, grab your favorite crayons or markers and enjoy a moment of peace and creativity this Christmas. Get your 21 FREE colouring pages download HERE.
13. Master the Art of Resilient Leadership: A Free Course from Harvard Business School
Unlock the secrets to leading with resilience in challenging times with Harvard’s free course on Resilient Leadership. Discover how to inspire teams, navigate uncertainty, and drive success with confidence. Gain insights from top experts on adapting to change, fostering trust, and making impactful decisions under pressure. Sign up for this Mini Course HERE.
14. Boost Team Productivity and Morale: Free Employee Engagement Course
Transform your workplace with The Open University’s free course on Employee Engagement. Learn how to motivate, inspire, and connect with your team to drive productivity and satisfaction. Explore proven strategies to foster a positive workplace culture, improve communication, and boost employee morale for long-term organizational success. Perfect for managers and professionals looking to enhance their leadership impact and create thriving teams.
Please note that some of these resources may have transitioned to paid offerings since we originally shared the links. We provide these resources in good faith, aiming to support your wellbeing and mental health, but we cannot be held responsible for changes made by the resource providers.
15. Master Your Finances: Build Confidence and Achieve Your Goals
Help your employees take control of their finances with “You and Your Money”, a free course from OpenLearn. Explore budgeting, saving, and planning for your future with practical tools and expert guidance. Gain the confidence to make informed financial decisions and achieve your personal financial goals. Help your employee build their financial resilience today!
16. Free Digital and Printable Gratitude Journal Download
Transform your mindset with our free gratitude journal from Wellbeing in Your Office. Designed to help you focus on life’s positives, this journal encourages reflection, gratitude, and mindfulness. Download it today to build a daily habit of thankfulness and unlock a happier, more balanced perspective in both work and life. Download your FREE digital Gratitude Journal HERE.
17. ‘Midlife MOT: Wealth, Work and Wellbeing’ Course
Take charge of your midlife journey with the free OpenLearn course, “Midlife MOT: Wealth, Work, and Wellbeing.“ This engaging course is designed to help you reflect on and improve three key areas of life: financial security, career satisfaction, and overall wellbeing. Gain valuable insights into managing your finances, maintaining a fulfilling career, and prioritizing your physical and mental health as you navigate midlife transitions. With practical tools and expert guidance, this course empowers you to make informed decisions and embrace opportunities for personal growth. Don’t miss out—start the course today and create a balanced, fulfilling midlife experience.
18. Let Go of Stress: Discover the Power of Tension Release Meditation
Experience the soothing power of the Tension Release Meditation, a guided 5-minute practice designed to help you let go of stress and restore calm from the Freemindfulness project website. This meditation gently leads you through relaxation techniques to ease physical tension and quiet your mind. Perfect for busy days or moments of overwhelm, it offers a simple yet effective way to reconnect with peace and balance. Take a few moments to unwind and feel the difference this meditation can make in your overall wellbeing. Download it now and embrace a calmer, more centered you.
19. A Chair Yoga Class for You and Your Team
Take a break from the day with our free 40-minute Chair Yoga Class, led by Gosia, Co-Founder of Wellbeing in Your Office. Perfect for all fitness levels (no experience or a yoga mat necessary) this session can help relieve tension, improve posture, and boost energy—all without leaving your desk. It’s the ultimate quick fix for stress and focus. Relax, recharge, and share it with your team today. Download your FREE Chair Yoga Class HERE.
Disclaimer:
The Free yoga classes provided on this website are intended for general informational purposes only and and are not a substitute for professional medical advice. Please consult with a healthcare professional or a doctor before beginning any exercise program, especially if you have any pre-existing conditions or injuries. By participating in the class, you agree to do so at your own risk. wellbeinginyouroffice.com is not responsible for any injuries or health issues that may arise during or after the class.
20. Understanding Anxiety: FREE Course
Anxiety is a natural response to stress or perceived danger, but when it becomes overwhelming, persistent, or interferes with daily life, it can lead to serious challenges. Understanding anxiety is key to managing it effectively—and that’s where this free short course from The Open University can help.
What You’ll Learn:
- The causes and effects of anxiety.
- How it impacts physical and mental health.
- Practical strategies to understand and manage it.
Explore this resource and gain insights into anxiety for yourself or members of your team. Access the free course here: Exploring Anxiety – The Open University.
21. Take a mindful break with our free Colouring Pages
Take a break and relax with our free mindfulness colouring pages! Colouring is a simple yet powerful way to reduce stress, enhance focus, and promote mindfulness. Engaging in creative activities helps calm the mind, boost relaxation, and improve overall wellbeing. Download now and enjoy a moment of mindfulness.
22. Harnessing the Arts for Health and Wellbeing: Free Live Webinar, 11th February
Did you know that creative activities like art can reduce stress, boost mental clarity, and improve overall wellbeing? Register for a FREE webinar, “Harnessing the Arts for Health & Wellbeing”, by University of Minnesota Bakken Centre on the 11th February to explore how artistic expression enhances relaxation and mindfulness. Engaging in creative activities like drawing and painting can lower anxiety, enhance focus, and improve emotional resilience, helping you feel more balanced and refreshed in your daily life.
23. Free Online Mental Health Course with Mind
Unlock the power of compassionate conversations with Mind’s FREE interactive course, “Conversations in the Community”. This course is designed to help you support others by developing the skills and confidence to have open, understanding, and non-judgmental discussions about mental health. Whether you’re helping a friend, family member, or colleague, this course provides valuable guidance on how to approach sensitive topics, listen effectively, and offer meaningful support. Empower yourself to make a positive difference in your community or workplace. Sign up HERE.
24. Quick and Easy Self-Care Planner
Looking for a simple, quick way to boost your self-care routine? Download our easy-to-use Self-Care Planner today. This one-page planner offers a checklist of daily habits and activities that promote both physical and mental wellbeing. Make time for activities that bring you joy. Perfect for busy professionals, this printable planner will help you stay on top of your self-care goals. Download it now and share it with everyone in your workplace.
25. Stretch & Relax – Free Desk Yoga Session
Feeling stiff from long hours at your desk? Take a break and join us for Stretch & Relax, a FREE Desk Yoga Wellness Session designed to bring movement, mindfulness, and relaxation into your workday—all from the comfort of your desk!
This office-friendly session is perfect for anyone looking to boost workplace wellbeing. No yoga mat or yoga experience needed—just a willingness to stretch and unwind.
📅 Date: 17th March
⏰ Time: 12:45 – 1:45 PM (GMT)
📍 Where: Zoom
Can’t make it live? No worries! Book now, and you’ll get the recording afterwards to watch anytime.
👉 Reserve your spot here! Book Now
26. Need a Quick Reset? Try This FREE 3-Minute Meditation!
Feeling overwhelmed or struggling to focus? Sometimes all it takes is just 3 minutes to reset your mind and recharge. Try this 3-minute FREE guided meditation from Free Mindfulness Project—designed to bring calm and clarity to your busy workday. This short mindfulness meditation will help you focus on your breath—something you do constantly—bringing awareness to the present moment and cultivating mindfulness.
Whether you’re between meetings or need a quick breather, it can help you reduce stress, improve focus, and boost your energy—all without leaving your desk.
🎧 Download now and feel the difference.
Resources for Stress Management
27. FREE Stress Management Journal
Our Stress Journal is a simple yet powerful tool designed to help you track, understand, and manage stress effectively. With daily check-ins, physical and emotional awareness prompts, and space for reflection, this journal can help you identify stress triggers and develop healthier coping strategies. Whether you’re dealing with workplace stress, burnout, or anxiety, this guided approach supports your wellbeing. Start your journey to better stress management today. Download your free stress management journal HERE.
28. Mindfulness of Sounds – 3-Minute Meditation
This 3-minute mindfulness meditation from Freemindfulness.org invites you to gently shift your awareness to the sounds around you, fostering a sense of presence and deep relaxation. Instead of labeling or judging the sounds, you’ll simply observe them as they come and go, allowing your mind to settle naturally. Whether it’s the hum of nature, distant chatter, or even silence, this practice helps cultivate focus, reduce stress, and enhance mindfulness—a perfect reset for any moment of your day. Download yours HERE.
29. Work and Mental Health – A FREE Short Course
Struggling with mental health at work is more common than we think, but many people can overcome these challenges with the right support. In this free Work and Mental Health Open University course, you’ll learn how employment affects mental wellbeing and how to reduce barriers to work for those facing mental health challenges. Join today. You can start this course right now without signing-up HERE.
30. FREE Body Scan Relaxation Download
A body scan is a simple, mindful practice that helps you check in with your body, notice where you’re holding tension, and release it. This quick pause can improve your focus, reduce stress, and boost your overall energy throughout the day. By taking just 15 minutes to connect with yourself, you can leave work feeling more grounded and clear. To help you get started, we have found a free 15-minute body scan download from the FreeMindfulness Project. Take a moment for yourself today – you deserve it.
31. FREE Desk Yoga Session Recording
Take a moment for yourself with our free Desk Yoga session recording, designed to help you relieve tension, improve posture, and boost energy—all without leaving your desk. This guided session with Gosia, Co-Founder of Wellbeing in Your Office, includes gentle stretches, mindful breathing, simple movements, and relaxation to counteract the effects of prolonged sitting and workplace stress. Whether you’re working from home or in the office, this quick and accessible practice will help you feel more focused, energised, and relaxed throughout your day. No prior yoga experience needed—just a chair and a few minutes to unwind. Click HERE to access your session and feel the benefits today.
32. Improve Workplace Motivation: Free Course to Enhance Performance and Wellbeing
Improve motivation and wellbeing in your workplace with this free course from Open Learn: Motivation and Factors Affecting Motivation, which provides valuable insights into what drives individuals and teams. By understanding the psychological factors that influence motivation, you’ll be equipped with practical strategies to enhance performance, engagement, and overall wellbeing in your organisation. Whether you’re a leader looking to inspire your team or an individual seeking personal growth, this course offers actionable knowledge to create a more motivated and engaged workplace. Don’t miss out—start transforming your workplace dynamics today. Sign up here.
33. Free Printable Postcards
It’s time to fight back against the relentless pace of the modern workday and give yourself permission to pause. We’ve designed a free toolkit of three beautiful printables* to act as your physical reminder to reclaim your day, one intentional break at a time. Unwind and spark your creativity with our intricate Coloring Mandala Page, use the Enjoy Your Snack Postcard as your official cue to mindfully refuel away from your inbox, and let the Take a Break Postcard be your non-negotiable excuse to step away from the screen to recharge and find balance. Download them HERE.
*Disclaimer: This is a digital download only. No physical items will be sent.
34. Free Course Spotlight: Is Our Lifestyle Really to Blame?
At Wellbeing in Your Office, we believe in exploring wellbeing from every angle — and this bite-size free course from The Open University does just that. “Exploring Health: Is your lifestyle really to blame?” challenges the common assumption that health is purely a result of personal choices. In this short, thought-provoking course, you’ll discover how wider factors like your environment, income, education, and social context can deeply influence health and wellbeing. Perfect for employees, managers, and HR teams alike, this resource encourages a more compassionate, informed view of health — one that goes beyond diets and gym routines. It’s an excellent conversation starter for your next wellbeing initiative or learning session. Best of all, it’s completely free and easy to access online HERE.
35. Free Easter Printable Colouring Pages for Relaxation
Our Easter Colouring Pages for Wellbeing are a fun and relaxing way to embrace creativity while supporting your mental health this holiday season. Designed with mindfulness in mind, these free printable pages offer a peaceful and enjoyable activity that allows you to focus on the present moment, helping to reduce stress and promote relaxation. Whether you’re looking for a quiet moment to yourself or a family-friendly activity, our Easter-themed designs are perfect for all ages. Colouring can have therapeutic benefits, including enhancing your mood, boosting creativity, and providing a simple escape from the daily grind. Download them HERE and print to create a soothing, enjoyable experience during the Easter holidays.
36. Free Mindful Communication Course
At Wellbeing in Your Office, we’re always on the lookout for tools that make a real difference—and we couldn’t wait to share this one with you. “Mindful Communication at Work: An Approach for Creating More Inclusive and Engaged Teams” is a free, pre-recorded session from the renowned University of Minnesota’s Earl E. Bakken Center. It offers practical insights into how mindful communication can transform your workplace by fostering empathy, trust, and genuine inclusion. Whether you’re looking to strengthen team dynamics or create a more supportive and connected culture, this session is a powerful resource. Watch it at your own pace and consider sharing it with your team—it’s a simple yet impactful way to start building a workplace where everyone feels heard, respected, and valued. We found it for you because we believe every workplace deserves this kind of care. Watch the session HERE.
37. Enhance Workplace Wellbeing with a FREE Mindfulness and Resilience Training
Discover a transformative path to workplace wellbeing with the University of California, Berkeley’s course on Mindfulness and Resilience to Stress at Work, available on edX. This course equips professionals with essential tools to navigate stress effectively. Learn evidence-based mindfulness practices tailored for real-world application, promoting mental clarity and emotional balance. Whether you’re seeking to enhance productivity, improve teamwork dynamics, or simply prioritise personal wellbeing, this course offers invaluable strategies. Join a global community of learners and empower yourself to cultivate a healthier, more fulfilling work environment. Sign up HERE.
38. Unlock the Secrets to a Happier Life
Unlock the secrets to a happier life with Harvard’s Managing Happiness course on edX. This free, self-paced course dives into the science of wellbeing, providing practical strategies for improving your emotional health and achieving lasting happiness. Learn from Harvard experts as they guide you through the latest research in psychology and neuroscience, empowering you to transform your mindset and daily habits. Whether you’re looking to enhance personal happiness or improve your overall wellbeing, this course offers valuable insights that can lead to a more fulfilling life. Sign up HERE for free and start your journey toward greater happiness.
39. Essential Skills for Wellbeing in the Hybrid Workplace – A FREE Course
Supporting employee wellbeing in a hybrid work environment means more than just providing the right tools—it’s about helping people feel confident, connected, and in control. The Hybrid Working: Skills for Digital Transformation course from OpenLearn is a valuable resource that equips employees with the skills they need to manage digital demands, improve communication, and stay organised. By reducing confusion and digital overload, this course can help lower stress levels and improve focus. When employees feel capable and supported in a hybrid setup, they’re more productive, engaged. Sign up HERE for free.
40. Discover How Creativity Can Improve Your Mental Health
Unlock the transformative power of creativity with the FREE Introduction to Art Therapy course on Alison. This course offers a unique opportunity to explore how art can be used to improve mental health, reduce stress, and promote emotional wellbeing. Whether you’re seeking personal growth, stress relief, or simply a new creative outlet, this course provides valuable insights into how artistic expression can help you manage emotions and foster balance. Enroll today and take the first step towards a more mindful, creative approach to mental wellness. Don’t miss out.
41. Need a quick mental reset?
Take a moment to pause and reset with this free 10-minute breath-focused meditation from the Free Mindfulness Project. This simple yet effective practice helps you cultivate mindfulness, reduce stress, and clear your mind in just a few minutes. By focusing on your breath, you’ll reconnect with the present moment, allowing for a sense of calm and relaxation. Perfect for a quick mental break during a busy day, this meditation is ideal for anyone seeking to improve their focus, reduce anxiety, and find balance. Access this free resource anytime to enhance your wellbeing and start integrating mindfulness into your daily routine. Download it HERE.
42. Free Resource: Anger Management Course from Oxford Home Study
We’re pleased to share a valuable free resource for anyone navigating stress or emotional tension at work or in daily life. This Free Anger Management Course from Oxford Home Study is fully online, self-paced, and designed to help you understand triggers, manage responses, and develop calm, constructive communication. Whether you’re leading a team or managing your own workplace wellbeing, this course offers practical tools that support emotional resilience and self-awareness. It’s a great step towards creating a calmer, healthier work environment. 👉 Click here to access the free course
43. Mini Relaxation Kit – Free Download
Feel overwhelmed, tense, or mentally scattered during your workday? Our free Mini Relaxation Kit is here to help. Designed for busy professionals, this bundle offers practical support to reduce stress, ease physical tension, improve focus, and gently shift your mindset—all in under an hour. Whether you need a quick mental reset, relief from sitting too long, or a moment of clarity to finish your day strong, these tools were created with real work-life in mind. No equipment needed, no experience required—just a few minutes of intentional pause.
👉 Download your free Relaxation Kit
44. 30 Pocket Friendly Family Summer Wellbeing Ideas Guide
Discover our free “30 Pocket-Friendly Family Summer Wellbeing Ideas” guide—packed with budget-friendly, screen-free activities to brighten your family’s summer. From garden adventures and DIY crafts to mindful nature moments, these simple ideas are designed to boost your family’s health, happiness, and connection. Download your copy today and make this summer your most memorable yet.
45. Mindfulness Bundle for When You’re Really Busy
Discover our Mini Mindfulness Bundle—your go-to for instant calm and renewed focus whenever you need it. Inside, you’ll find a curated selection of 3–10 minute guided meditations (from the Free Mindfulness Project) to reset your mind on the go, plus a printable & editable Stress Management Journal to track your day, spot triggers, and build lasting coping strategies in just 3–5 minutes. Designed to fit seamlessly into even the busiest schedules, these short, powerful practices help you cultivate small moments of calm that add up to big improvements in resilience, clarity, and wellbeing—both in and out of the office.
Download Your Mini Mindfulness Bundle today
46. Free 4‑Week Meal Plan
Download our Free 4‑week meal plan designed to boost your family’s wellbeing and save you precious time this summer. With high‑protein, nut‑ and sesame‑free recipes (vegetarian‑centric plus one fish and two meat dishes), detailed ingredients, step‑by‑step instructions, and UK shopping lists, meal planning has never been easier. Download yours HERE.
Disclaimer: This meal plan is provided for general informational purposes only and does not constitute medical, nutritional, or professional advice. Individual dietary needs, allergies, and medical conditions vary—always consult a qualified healthcare provider or registered dietitian before making significant changes to your family’s diet. Wellbeinginyouroffice.com assumes no liability for any adverse effects.
47. Reduce your Stress Levels with Calmsound
I discovered Calmsound while searching for simple, accessible tools to help bring more calm and clarity into my workday—something our community consistently tells us they need. Among the noise of countless apps and subscriptions, Calmsound stood out for its authenticity, ease of use, and focus on high-quality, natural soundscapes. It offers a free and beautifully simple way to reconnect with nature, even while at your desk. Listen HERE for free. My personal favourite? The Country Garden recording. It’s like stepping into a quiet summer morning—full of gentle birdsong and soft breezes. Perfect for easing into your day or finding your focus.
48. Discover Your Next Passion: Free Skillshare Access
We’ve discovered a fantastic new resource to support your wellbeing: Skillshare. Skillshare offers a free one-month trial, granting you unlimited access to thousands of creative classes. From learning to paint or journal to mastering new cooking skills, these courses are a great way to spark creativity, relieve stress, and combat burnout. Engaging in creative projects helps you to focus your mind, develop new passions, and build a more balanced, fulfilled professional life. Take this opportunity to explore a new skill and invest in your personal growth. Sign up HERE.
49. Take Control of Your Wellbeing with a Personalised Wellness Action Plan
Take control of your wellbeing at work and create your own Wellness Action Plan. Use our free, easy-to-use tool, which can help you spot triggers, recognise early warning signs, and plan practical coping strategies. It can also make it easier to have open, supportive conversations with your manager or team. By mapping out what works best for you, a WAP can give you a clear roadmap to stay well, manage stress, and thrive at work. Download this resource HERE and start building your personalised plan today—it’s all about making wellbeing simple, practical, and achievable.
Disclaimer
This Wellness Action Plan is provided as a tool for personal reflection and use. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Wellbeinginyouroffice.com, its authors, and its affiliates are not responsible for any actions taken or not taken based on the information provided in this document. If you are experiencing significant mental or physical health challenges, please seek the guidance of a qualified healthcare professional.
50. Get Your End of Summer Recharge Kit
The “End of Summer Recharge Kit” is your go-to guide for a smooth transition from summer fun to a busy schedule. Think of it as a friendly toolkit for your wellbeing, designed for real life, not a perfect world. It’s all about making small, consistent moments of self-care happen, right where you are. The resources are designed for your real-life schedule, making it easy to incorporate a moment of calm anytime during your day. The kit’s practices are brief, but their positive impact on your calm, resilience, and clarity builds over time. Download Yours HERE.
51. Release Stress & Re-focus with Chair Yoga
Feeling the physical effects of stress? Our brand new 30-minute chair yoga session is the perfect solution. This gentle practice is designed to help you release the physical tension that often accumulates in your neck, shoulders, and back from long hours at your desk. Through a series of mindful stretches and deliberate movements, you’ll learn to identify and let go of stress held in your body. This session is an accessible way to calm your nervous system and find a moment of peace, allowing you to return to your work feeling refreshed, focused, and free from tension. Suitable for all levels, no mat, equipment, or special clothing required. Download Yours HERE.
Disclaimer: This resource is intended for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. If you feel any pain or discomfort, please stop and consult a healthcare professional. Wellbeing in Your Office is not responsible for any injuries or issues that may arise from using this resource.
52. Understand Your Stress, Reclaim Your Calm
It’s time to move from feeling overwhelmed by stress to truly understanding it. Our free digital* Stress Management Journal is a simple yet powerful tool designed to put you back in the driver’s seat of your wellbeing.
Through guided daily check-ins and thoughtful prompts, you’ll learn to tune into your body’s physical signals and emotional cues, uncovering the hidden patterns behind your stress. Use the dedicated reflection space to pinpoint your specific triggers and build a personalised toolkit of healthier, more effective coping strategies. Whether you’re navigating workplace pressure or preventing burnout, this journal is your first step toward building lasting resilience.
Download your free journal now and start your journey to a calmer, more controlled you.
*Please note: This is a digital journal, ready for you to download and use instantly. No physical copy will be sent.
53. FREE Guided Walking Meditation Recording
This guided walking meditation is the perfect alternative for anyone who finds sitting still difficult or feels too restless to meditate. It transforms a simple daily activity into a powerful mindfulness practice. Instead of allowing your mind to race while you rush from place to place, this guide teaches you to anchor your awareness in the physical sensation of movement—the rhythm of your stride and the contact of your feet on the ground. It is an ideal tool for a lunch break reset, allowing you to step away from your desk, clear mental clutter, and return to work feeling physically invigorated and mentally calm. Listen HERE.
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Whether you’re looking for stress-relief techniques, productivity boosters, or mindfulness practices, we’ve got you covered. Make sure to check back regularly to discover the latest content and take advantage of these valuable resources.
Your journey to a healthier, happier workplace starts here, and we’re here to support you every step of the way!
Please note that some of these resources may have transitioned to paid offerings since we originally shared the links. We provide these resources in good faith, aiming to support your wellbeing and mental health, but we cannot be held responsible for changes made by the resource providers.
Disclaimer: The information provided in this article is intended for general knowledge and educational purposes only. It should not be construed as professional health, legal, or business advice. Readers should always consult with appropriate health professionals, human resource experts, or legal advisors for specific concerns related to mental health and wellbeing in the workplace. While every effort has been made to ensure the accuracy of the information at the time of publication, Wellbeing In Your Office cannot be held responsible for any subsequent changes, updates, or revisions of the aforementioned content.