Why is gratitude important: a game changer for mental health and wellbeing.

In this comprehensive article, we demystify the science behind gratitude and highlight its neurological benefits. Further, we emphasise the transformative influence gratitude can have in personal and professional life. We shed light on its role in fostering positivity and resilience, reducing stress, and significantly enhancing our mental wellbeing. Moreover, we provide practical strategies to incorporate this mindset into your everyday routine and your workplace.