Top tips for being healthy over Christmas

As the holiday season approaches, it’s natural to want to indulge in all of the delicious foods and drinks that come with it. However, it’s important to remember to take care of our bodies and maintain a healthy lifestyle, even during the busiest and most festive time of the year. Here are some top tips on how to keep healthy over Christmas in the UK.

5 Tips for Staying Healthy Over Christmas

Don’t feel guilty about indulging

  1. It’s okay to treat yourself and enjoy all of the festive foods and drinks that come with the holiday season. Don’t beat yourself up about indulging in your favourite treats. Instead, focus on moderation and balance.

    Go for a walk
  2. One simple way to stay active during the holiday season is to go for a walk. Not only is it a great way to get some fresh air and clear your head, but it can also help to offset the extra calories you may be consuming. Plus, it’s a great way to spend time with friends and family and appreciate the holiday season.

    Practice gentle yoga movements
  3. Yoga is a great way to relax and de-stress during the busy holiday season. Plus, it can help to improve flexibility and strength, and can be done in the comfort of your own home. There are plenty of gentle yoga movements that are suitable for all levels, so it’s a great option for everyone.

    Stay hydrated
  4. It’s easy to get dehydrated during the winter months, especially if you’re indulging in alcohol. Make sure to drink plenty of water to stay hydrated and flush out any toxins.

    Eat plenty of fruits and vegetables
  5. While it’s easy to get caught up in all of the holiday treats, it’s important to remember to incorporate plenty of fruits and vegetables into your diet. They are full of essential vitamins and minerals, and can help to keep you feeling energised and healthy.

Also, Christmas can be a wonderful time of the year, but it can also be a challenging one for many of us. The pressure to be happy and sociable, the financial strain of gift-giving, and the disruption of our normal routines can all take a toll on our mental health and wellbeing. However, there are steps you can take to look after yourself and manage any stress or anxiety you may be feeling over the festive season.

1. Know your limits

It’s important to set boundaries for yourself over Christmas, whether that means saying no to social invitations that feel overwhelming, or setting a budget for gift-giving that you can comfortably afford. Remember, it’s okay to prioritise your own needs and wellbeing.

2. Stay active

Exercise can be a great way to manage stress and boost your mood, even if it’s just a short walk or yoga session. Try to make time for physical activity, even if your routine is disrupted by the holidays.

3. Connect with others

Christmas can be a lonely time for some, so it’s important to reach out to friends and family, or even volunteer at a local charity. If you’re struggling to connect with others, consider joining an online support group or talking to a therapist.

4. Practice self-care

Self-care can mean different things to different people, but it’s important to prioritize activities that make you feel good, whether that means taking a relaxing bath, reading a book, or indulging in your favourite holiday treat. Make time for yourself, and don’t feel guilty about it!

Overall, the key to staying healthy during the holiday season is to find a balance. Don’t feel guilty about indulging in your favourite treats, but make sure to also incorporate plenty of healthy habits into your routine. Go for a walk, practice gentle yoga movements, stay hydrated, eat plenty of fruits and vegetables, and get enough sleep. By taking care of your body, you’ll be able to fully enjoy the holiday season without feeling guilty or stressed. Check out our resources page to help your team keep healthy this Christmas.