April is Stress Awareness Month in the UK, a time to raise awareness about the effects of stress on individuals, families, and communities. Stress is a common and normal aspect of modern life, but when it becomes chronic, it can lead to serious health problems, such as anxiety, depression, and cardiovascular disease. In this blog,Continue reading “Stress awareness month”
Author Archives: zachfairbanks
World Sleep Day
World Sleep Day is an event that aims to raise awareness about the importance of good sleep hygiene. For businesses, promoting healthy sleep habits among employees is crucial as sleep deprivation can have a negative impact on productivity, decision-making abilities, mental health, and cognitive function. In this blog post, we will explore the statistics aboutContinue reading “World Sleep Day”
Nutrition & Hydration Week
Nutrition and Hydration Week, taking place from 13th-19th March, is an annual event that aims to raise awareness about the importance of good nutrition and hydration for health and wellbeing. This year, it feels more important than ever to promote healthy eating and drinking habits, given the impact that COVID-19 has had on our lifestylesContinue reading “Nutrition & Hydration Week”
Improve Heart Health in the Workplace
Heart disease is a leading cause of death in the UK, with approximately one in four deaths being caused by heart disease. It is therefore crucial for individuals to take steps to maintain a healthy heart and reduce their risk of developing heart disease. Education One way to improve heart health in the workplace isContinue reading “Improve Heart Health in the Workplace”
National Heart Month
National Heart Month is an annual event that takes place in February. The goal of National Heart Month is to raise awareness about heart health and encourage people to take steps to reduce their risk of developing heart disease. Heart Disease Heart disease is a leading cause of death in the United Kingdom and aroundContinue reading “National Heart Month”
Time to Talk Day
Time to Talk Day is an annual event that takes place in February. The goal of Time to Talk Day is to raise awareness about mental health and encourage people to have open and honest conversations about mental health. Mental Health Mental health is an important issue, and it is estimated that one in fourContinue reading “Time to Talk Day”
Dry January benefits
Making resolutions and setting objectives at the beginning of the year is common, and for many individuals, that means abstaining from alcohol for the entire month of January. The “Dry January” trend has gained popularity in recent years as more people try to reset their relationship with alcohol, save money, and better their health. InContinue reading “Dry January benefits”
10 reasons for good gut health
Wherever you look at the moment, there’s an article that suggests a healthy gutis the key to better health.You may be wondering if this is just another fad that will soon go out of fashion?After all we are constantly being subjected to conflicting information caused bythe food industry and the latest health “guru” which canContinue reading “10 reasons for good gut health”
Pros and Cons of Veganism
Veganuary is a campaign that encourages people to try a vegan diet for the month of January. The goal of Veganuary is to raise awareness about the environmental, animal welfare, and health benefits of a vegan lifestyle. In 2023, Veganuary will take place in the UK and around the world. There are many potential benefitsContinue reading “Pros and Cons of Veganism”
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