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Mental Health and Work

Quiet Quitting. The Great Resignation. Remote Working. Zoom. Teams. The pandemic, more than perhaps anything since World War II, has wrought significant changes in how, where and, perhaps most importantly, why we work. For the great majority of us, we work because there are bills to pay, or we’re chasing a certain career path. YetContinue reading “Mental Health and Work”

Why teaching staff to mindfully meditate will improve your business sales and profit

Meditation is renowned for being able to reduce stress levels, improve focus, concentration and clarity, and helps to improve resilience, overall mental health and a greater level of work satisfaction. Practised for over 2,500 years, meditation allows an individual to use mindfulness to relax and achieve a mentally calmer state.  But did you know thatContinue reading Why teaching staff to mindfully meditate will improve your business sales and profit

5 Key Wellbeing Tips for Managing Teams Working Remotely

The pandemic has meant that many of us are now working from home on a regular basis, either permanently or as part of a hybrid home / office setup.  While working from home certainly has many benefits, it can present a number of challenges when managing a team. Lack of access to resources or informationContinue reading “5 Key Wellbeing Tips for Managing Teams Working Remotely”

How to build resilience

Resilience represents our ability to adapt to a situation and face sudden difficulties head on. When unexpected events happen including medical emergencies or illness, the loss of a loved one, workplace stresses and sudden financial difficulties, people who are described as being resilient are able to use their strengths to withstand adversity and ‘bounce back’. Continue reading “How to build resilience”

The physical and mental signs of continuous stress

What is Stress? Stress is something that we all experience at some point in our lives. When we feel stressed, we develop a reaction of being overwhelmed, unable to cope with our situation. There are lots of things that can trigger feelings of stress within the body and mind – a sudden change in circumstances,Continue reading “The physical and mental signs of continuous stress”