Mental health awareness week

Mental Health Awareness Week is an annual event held in the UK to raise awareness about mental health issues and the impact they have on people’s lives. This year’s theme is anxiety, which affects millions of people in the UK. According to the Mental Health Foundation, anxiety is a normal human emotion that we allContinue reading “Mental health awareness week”

Stress awareness month

April is Stress Awareness Month in the UK, a time to raise awareness about the effects of stress on individuals, families, and communities. Stress is a common and normal aspect of modern life, but when it becomes chronic, it can lead to serious health problems, such as anxiety, depression, and cardiovascular disease. In this blog,Continue reading “Stress awareness month”

World Sleep Day

World Sleep Day is an event that aims to raise awareness about the importance of good sleep hygiene. For businesses, promoting healthy sleep habits among employees is crucial as sleep deprivation can have a negative impact on productivity, decision-making abilities, mental health, and cognitive function. In this blog post, we will explore the statistics aboutContinue reading “World Sleep Day”

Nutrition & Hydration Week

Nutrition and Hydration Week, taking place from 13th-19th March, is an annual event that aims to raise awareness about the importance of good nutrition and hydration for health and wellbeing. This year, it feels more important than ever to promote healthy eating and drinking habits, given the impact that COVID-19 has had on our lifestylesContinue reading “Nutrition & Hydration Week”

Improve Heart Health in the Workplace

Heart disease is a leading cause of death in the UK, with approximately one in four deaths being caused by heart disease. It is therefore crucial for individuals to take steps to maintain a healthy heart and reduce their risk of developing heart disease. Education One way to improve heart health in the workplace isContinue reading “Improve Heart Health in the Workplace”

Dry January benefits

Making resolutions and setting objectives at the beginning of the year is common, and for many individuals, that means abstaining from alcohol for the entire month of January. The “Dry January” trend has gained popularity in recent years as more people try to reset their relationship with alcohol, save money, and better their health. InContinue reading “Dry January benefits”