World Sleep Day

World Sleep Day is an event that aims to raise awareness about the importance of good sleep hygiene. For businesses, promoting healthy sleep habits among employees is crucial as sleep deprivation can have a negative impact on productivity, decision-making abilities, mental health, and cognitive function. In this blog post, we will explore the statistics about how sleep affects employees, offer 5 tips on good sleep hygiene, and discuss the benefits of offering sleep courses to employees.

Statistics on Sleep and Employee Wellbeing

The Royal Society for Public Health reports that 30% of adults in the UK suffer from insomnia, with 68% experiencing mental health problems as a result. Rand Europe estimates that sleep deprivation costs UK employers approximately £40 billion per year. These statistics show that sleep is a critical factor in employee wellbeing and productivity.

5 Tips for Good Sleep Hygiene

Here are five tips that businesses can encourage employees to follow to improve their sleep hygiene:

1. Stick to a sleep schedule: Going to bed and waking up at the same time every day, including on weekends, can help regulate sleep patterns.

2. Create a bedtime routine: Engaging in relaxing activities such as meditation, reading or taking a bath before bedtime can help employees unwind and prepare for sleep.

3. Create a sleep-conducive environment: Businesses can ensure that employees have a comfortable, cool, quiet, and dark sleep environment. Providing eye masks, earplugs, or investing in blackout curtains can also help eliminate distractions4. Limit exposure to screens: Encourage employees to avoid using electronic devices at least an hour before bedtime, as the blue light emitted by screens can interfere with sleep.

5. Avoid caffeine and alcohol: Consuming caffeine and alcohol close to bedtime can disrupt sleep. Encourage employees to limit their intake of these substances, especially in the evening.

Offering Sleep Courses to Employees

In addition to promoting good sleep hygiene, businesses can also offer sleep courses to employees. These courses can provide education on the importance of sleep, offer strategies for improving sleep quality, and teach relaxation techniques. By investing in employees’ sleep health, businesses can improve their job performance, reduce absenteeism, and increase loyalty.


In conclusion, good sleep is essential for employee wellbeing and productivity. By promoting healthy sleep habits and offering sleep courses, businesses can improve their employees’ quality of life and job performance. As we celebrate World Sleep Day, let us remember the importance of sleep and its impact on our lives. By prioritizing sleep, we can all become happier, healthier, and more productive individuals.

More information check out Professor Matt Walker who is a sleep expert. Also check out our sleep courses and meditation courses to teach your teams to sleep better.

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