Nutrition & Hydration Week

Nutrition and Hydration Week, taking place from 13th-19th March, is an annual event that aims to raise awareness about the importance of good nutrition and hydration for health and wellbeing. This year, it feels more important than ever to promote healthy eating and drinking habits, given the impact that COVID-19 has had on our lifestylesContinue reading “Nutrition & Hydration Week”

10 reasons for good gut health

Wherever you look at the moment, there’s an article that suggests a healthy gutis the key to better health.You may be wondering if this is just another fad that will soon go out of fashion?After all we are constantly being subjected to conflicting information caused bythe food industry and the latest health “guru” which canContinue reading “10 reasons for good gut health”

Pros and Cons of Veganism

Veganuary is a campaign that encourages people to try a vegan diet for the month of January. The goal of Veganuary is to raise awareness about the environmental, animal welfare, and health benefits of a vegan lifestyle. In 2023, Veganuary will take place in the UK and around the world. There are many potential benefitsContinue reading “Pros and Cons of Veganism”

5 Tips for healthy eating in the workplace

National obesity awareness week: 10th January to 16th January. Obesity is a major public health issue in the UK, with statistics showing that over two-thirds of adults in the country are overweight or obese. This can lead to serious health problems such as diabetes, heart disease, and stroke. In the workplace, obesity can have aContinue reading “5 Tips for healthy eating in the workplace”

Healthy meal ideas for Christmas

Mood-lifting healthy meal ideas for Christmas Our diet and nutrition plays a huge role in both our physical and mental wellbeing. A healthy and nutritious diet, enables us to maintain focus and improves brain function, reduces stress and anxiety, assists with healthy sleep patterns and improves our mood. Christmas is a time of year whereContinue reading “Healthy meal ideas for Christmas”

Top 10 healthy snacking ideas that will boost your health

At Wellbeing in Your Office we love our mid-morning or an afternoon snack! Rather than reaching for a highly processed chocolate that’s full of sugar and little else, we prefer to choose whole foods and healthy snacking. Choosing snacks that are lower in saturated fat, salt and/or sugar and a good source of vitamins mineralsContinue reading “Top 10 healthy snacking ideas that will boost your health”

Wellbeing Ideas for the Workplace

How does your business deal with workplace wellbeing and stress? We have put together some great wellbeing ideas to help improve the wellness in your workplace. They are very easy to implement and they won’t break the bank! With more and more people going back to the office after the lockdown, it is now moreContinue reading “Wellbeing Ideas for the Workplace”