It’s easy to get caught up in the hustle and bustle of life. Our mental and emotional health are as important as physical health, and we all need to take a little time to look after ourselves. Here are some quick and easy ways to ensure you take care of yourself with our weekend wellbeingContinue reading “Weekend wellbeing tips for relaxation”
Tag Archives: mental health
First Aid for Mental Health is a solid investment.
Mental health problems affect many people at some stage in their lives. Have you ever been in a situation where you saw one of your colleagues at work struggling and didn’t know what to say to them?
A happy (and healthy) workplace?
Is a happy and healthy workplace possible? We believe that the wellbeing of each employee is directly linked to the success of a company.
Supporting Employees at Christmas
The Christmas period can be a time of joy and celebration for many, but for some employees it can be a difficult and stressful time. This may be due to difficult family circumstances, financial pressures, or mental health issues such as anxiety and depression. It’s important for employers to be aware of these potential challengesContinue reading “Supporting Employees at Christmas”
Mental Health and Work
Quiet Quitting. The Great Resignation. Remote Working. Zoom. Teams. The pandemic, more than perhaps anything since World War II, has wrought significant changes in how, where and, perhaps most importantly, why we work. For the great majority of us, we work because there are bills to pay, or we’re chasing a certain career path. YetContinue reading “Mental Health and Work”
How to build resilience
Resilience represents our ability to adapt to a situation and face sudden difficulties head on. When unexpected events happen including medical emergencies or illness, the loss of a loved one, workplace stresses and sudden financial difficulties, people who are described as being resilient are able to use their strengths to withstand adversity and ‘bounce back’. Continue reading “How to build resilience”
The physical and mental signs of continuous stress
What is Stress? Stress is something that we all experience at some point in our lives. When we feel stressed, we develop a reaction of being overwhelmed, unable to cope with our situation. There are lots of things that can trigger feelings of stress within the body and mind – a sudden change in circumstances,Continue reading “The physical and mental signs of continuous stress”
Top tips on how to relax
Anyone who’s ever experienced stress has probably been given the same advice: “You need to learn how to relax”. As simple as this seems, it’s often easier said than done. Most of us have experienced work-related stress at some point. In fact, a 2020 study found that just 1% of employed adults in the UKContinue reading “Top tips on how to relax”
The five pillars of wellbeing
Research shows that there are five things which are key to improving your mental wellbeing. These are steps which can be taken by anyone, and have even been recommended by the NHS. Connecting Having strong relationships with others is key for your wellbeing. Whether you connect with friends, family or co-workers, having a strong supportContinue reading “The five pillars of wellbeing”
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