Wellbeing in Your Office

Stress bucket: How to Manage Your Stress at Work

The stress bucket is a useful analogy to understand how stress builds up and overflows in our lives. Just like a real bucket, our stress bucket can only hold so much before it reaches capacity.

Stress Awareness: A Call For Self-Care

Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. Stress is a normal part of life. However, the way you handle it can make all the difference to your health and wellbeing. That’s why we are raising awareness about stress andContinue reading “Stress Awareness: A Call For Self-Care”

Top tips on how to relax

Anyone who’s ever experienced stress has probably been given the same advice: “You need to learn how to relax”. As simple as this seems, it’s often easier said than done. Most of us have experienced work-related stress at some point. In fact, a 2020 study found that just 1% of employed adults in the UKContinue reading “Top tips on how to relax”

Anxiety & Stress – How Sun Salutations Can Help

Sun Salutations – Have you tried them yet? Anxiety can affect our ability to focus for long periods of time, so committing to a daily yoga practice can be challenging. What if instead of a 60 minute yoga session you could spend 20 minutes and still get the benefits? It turns out you can! That’sContinue reading “Anxiety & Stress – How Sun Salutations Can Help”