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Top tips on how to relax

Anyone who’s ever experienced stress has probably been given the same advice: “You need to learn how to relax”. As simple as this seems, it’s often easier said than done. Most of us have experienced work-related stress at some point. In fact, a 2020 study found that just 1% of employed adults in the UKContinue reading “Top tips on how to relax”

Anxiety & Stress – How Sun Salutations Can Help

Sun Salutations – Have you tried them yet? Anxiety can affect our ability to focus for long periods of time, so committing to a daily yoga practice can be challenging. What if instead of a 60 minute yoga session you could spend 20 minutes and still get the benefits? It turns out you can! That’sContinue reading “Anxiety & Stress – How Sun Salutations Can Help”