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Why teaching staff to mindfully meditate will improve your business sales and profit

Meditation is renowned for being able to reduce stress levels, improve focus, concentration and clarity, and helps to improve resilience, overall mental health and a greater level of work satisfaction. Practised for over 2,500 years, meditation allows an individual to use mindfulness to relax and achieve a mentally calmer state.  But did you know thatContinue reading Why teaching staff to mindfully meditate will improve your business sales and profit

How to build resilience

Resilience represents our ability to adapt to a situation and face sudden difficulties head on. When unexpected events happen including medical emergencies or illness, the loss of a loved one, workplace stresses and sudden financial difficulties, people who are described as being resilient are able to use their strengths to withstand adversity and ‘bounce back’. Continue reading “How to build resilience”

Imposter Syndrome: The epidemic of insecurity in the workplace

What is imposter syndrome? Imposter syndrome is ‘a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a “fraud”’. Those struggling with this may feel, despite other evidence, that they are undeserving of their achievements. A common example is believing that theyContinue reading “Imposter Syndrome: The epidemic of insecurity in the workplace”

The five pillars of wellbeing

Research shows that there are five things which are key to improving your mental wellbeing. These are steps which can be taken by anyone, and have even been recommended by the NHS. Connecting Having strong relationships with others is key for your wellbeing. Whether you connect with friends, family or co-workers, having a strong supportContinue reading “The five pillars of wellbeing”

Mental Wellbeing: How Rituals and Routines can help

Everyone has their own little rituals in life, but did you know that these can be massively beneficial for your mental wellbeing if done right? Without realising it, you take part in certain rituals daily, which can be anything from your first cup of tea or coffee in the morning, to your evening bath. AtContinue reading “Mental Wellbeing: How Rituals and Routines can help”

Anxiety & Stress – How Sun Salutations Can Help

Sun Salutations – Have you tried them yet? Anxiety can affect our ability to focus for long periods of time, so committing to a daily yoga practice can be challenging. What if instead of a 60 minute yoga session you could spend 20 minutes and still get the benefits? It turns out you can! That’sContinue reading “Anxiety & Stress – How Sun Salutations Can Help”