In today’s fast-paced work environment, it can be easy to neglect our mental health. However, maintaining good mental health is crucial for both our personal and professional lives. In this blog post, we’ll explore the importance of mental health in the workplace and share strategies for recognizing burnout and other issues while creating a cultureContinue reading “Mental Health in the Workplace: Creating a Supportive Environment”
Tag Archives: mindfulness
Mental Health Day at Work ideas
Looking to support Mental Health & Wellbeing in the workplace? See our expert advice & tips on implementing Mental Health Day at Work ideas.
First Aid for Mental Health Course: What You Need to Know to Get Certified
A Mental Health First Aider is someone who has been trained in how to provide initial help and support to someone who may be experiencing a mental health issue or crisis.
Stress Awareness: A Call For Self-Care
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. Stress is a normal part of life. However, the way you handle it can make all the difference to your health and wellbeing. That’s why we are raising awareness about stress andContinue reading “Stress Awareness: A Call For Self-Care”
Weekend wellbeing tips for relaxation
It’s easy to get caught up in the hustle and bustle of life. Our mental and emotional health are as important as physical health, and we all need to take a little time to look after ourselves. Here are some quick and easy ways to ensure you take care of yourself with our weekend wellbeingContinue reading “Weekend wellbeing tips for relaxation”
A happy (and healthy) workplace?
Is a happy and healthy workplace possible? We believe that the wellbeing of each employee is directly linked to the success of a company.
10 ways to maintain mindfulness over Christmas
The festive season is a chance for many of us to celebrate – spending time with family and friends, parties, food and making plans. Unfortunately, it is also one of the busiest, stressful and most expensive points of the year. Our habits and routines are different, and the weather is cold and dark, making itContinue reading “10 ways to maintain mindfulness over Christmas “
Why teaching staff to mindfully meditate will improve your business sales and profit
Meditation is renowned for being able to reduce stress levels, improve focus, concentration and clarity, and helps to improve resilience, overall mental health and a greater level of work satisfaction. Practised for over 2,500 years, meditation allows an individual to use mindfulness to relax and achieve a mentally calmer state. But did you know thatContinue reading “Why teaching staff to mindfully meditate will improve your business sales and profit“
How to build resilience
Resilience represents our ability to adapt to a situation and face sudden difficulties head on. When unexpected events happen including medical emergencies or illness, the loss of a loved one, workplace stresses and sudden financial difficulties, people who are described as being resilient are able to use their strengths to withstand adversity and ‘bounce back’. Continue reading “How to build resilience”
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