Are you or the members of your team feeling overwhelmed and stressed at work? Corporate yoga might be the solution you’ve been looking for. We’ll explore the benefits of incorporating yoga into your workplace, how to implement it in the office, and even online classes that can cater to busy schedules. Discover how corporate yogaContinue reading “Corporate Yoga: What Are the Benefits?”
What is Mental Health First Aid? Discover the importance of first aid for mental health and the benefits of becoming a certified first aider.
Defining Workplace Wellbeing A lot of people ask us ‘what is actually workplace wellbeing?’ Workplace wellbeing is the overall state of employees’ physical, social, and emotional health within their work environment. It encompasses more than just being physically present at work; it’s about creating a positive atmosphere that promotes mental and emotional well-being to reduceContinue reading “What is workplace wellbeing?”
In today’s fast-paced, high-pressure work environment, it’s easy to get caught up in the daily grind and lose sight of what truly matters. As a result, many employees are experiencing burnout, stress, and disengagement at unprecedented levels. One potential solution to this growing problem is mindfulness – a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. But what is the role of mindfulness in the workplace? We’ll explore how incorporating mindfulness practices into your daily routine can improve your overall well-being and job performance.
Looking to support Mental Health & Wellbeing in the workplace? See our expert advice & tips on implementing Mental Health Day at Work ideas.
A Mental Health First Aider is someone who has been trained in how to provide initial help and support to someone who may be experiencing a mental health issue or crisis.
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. Stress is a normal part of life. However, the way you handle it can make all the difference to your health and wellbeing. That’s why we are raising awareness about stress andContinue reading “Stress Awareness: A Call For Self-Care”
Have you ever wondered whether yoga is for you? Why not try Chair Yoga, which is a great way to get the physical and mental benefits of yoga without having to do any advanced poses or extensive stretching. So many reasons to practice chair yoga: It can help improve flexibility, strength and balance, and isContinue reading “Chair Yoga Benefits for a strong and healthy body”
Is a happy and healthy workplace possible? We believe that the wellbeing of each employee is directly linked to the success of a company.