Have you ever wondered whether yoga is for you? Why not try Chair Yoga, which is a great way to get the physical and mental benefits of yoga without having to do any advanced poses or extensive stretching. So many reasons to practice chair yoga: It can help improve flexibility, strength and balance, and isContinue reading “Chair Yoga for a strong and healthy body?”
Tag Archives: wellbeing
A happy (and healthy) workplace?
Is a happy and healthy workplace possible? We believe that the wellbeing of each employee is directly linked to the success of a company.
Top tips on how to relax
Anyone who’s ever experienced stress has probably been given the same advice: “You need to learn how to relax”. As simple as this seems, it’s often easier said than done. Most of us have experienced work-related stress at some point. In fact, a 2020 study found that just 1% of employed adults in the UKContinue reading “Top tips on how to relax”
‘The Power of Vulnerability’: Why vulnerability is key for your wellbeing
Allowing yourself to be vulnerable is so important when it comes to your mental wellbeing, and it should be one of the first things you address when you are looking to change your outlook on life. One of our favourite Ted Talks at Wellbeing in Your Office is ‘The power of vulnerability’ ted talk byContinue reading “‘The Power of Vulnerability’: Why vulnerability is key for your wellbeing”
Mental Wellbeing: How Rituals and Routines can help
Everyone has their own little rituals in life, but did you know that these can be massively beneficial for your mental wellbeing if done right? Without realising it, you take part in certain rituals daily, which can be anything from your first cup of tea or coffee in the morning, to your evening bath. AtContinue reading “Mental Wellbeing: How Rituals and Routines can help”
Winter Wellbeing: How to Keep your Employees Well this Winter
If you feel like your mental health worsens in winter, you’re not alone. Over 2 million people in the UK suffer from Seasonal affective disorder (SAD), which is a type of depression which gets worse in the winter. However, even if you don’t suffer from SAD, it is normal to notice a drop in yourContinue reading “Winter Wellbeing: How to Keep your Employees Well this Winter”
Top 10 healthy snacking ideas that will boost your health
At Wellbeing in Your Office we love our mid-morning or an afternoon snack! Rather than reaching for a highly processed chocolate that’s full of sugar and little else, we prefer to choose whole foods and healthy snacking. Choosing snacks that are lower in saturated fat, salt and/or sugar and a good source of vitamins mineralsContinue reading “Top 10 healthy snacking ideas that will boost your health”
Wellbeing Ideas for the Workplace
How does your business deal with workplace wellbeing and stress? We have put together some great wellbeing ideas to help improve the wellness in your workplace. They are very easy to implement and they won’t break the bank! With more and more people going back to the office after the lockdown, it is now moreContinue reading “Wellbeing Ideas for the Workplace”
Anxiety & Stress – How Sun Salutations Can Help
Sun Salutations – Have you tried them yet? Anxiety can affect our ability to focus for long periods of time, so committing to a daily yoga practice can be challenging. What if instead of a 60 minute yoga session you could spend 20 minutes and still get the benefits? It turns out you can! That’sContinue reading “Anxiety & Stress – How Sun Salutations Can Help”
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