Have you ever wondered whether yoga is for you? Why not try Chair Yoga, which is a great way to get the physical and mental benefits of yoga without having to do any advanced poses or extensive stretching.
So many reasons to practice chair yoga:
- It’s an excellent way to practice mindful movement, as it can help to reduce stress, improve posture, and increase flexibility.
- It can also help to improve balance, strengthen core muscles, and reduce pain in the body.
- Other fantastic benefits can include reduction in anxiety and depression, improvement of coordination, and increased mental clarity.
- No special equipment is necessary to practice chair yoga. All you need is a sturdy chair and a comfortable space to practice.
- It is a great way to get fit and have fun while doing it.
- Suitable for all ages and levels of fittness. You don’t have to be able to touch your toes.
It can help improve flexibility, strength and balance, and is also a great way to reduce stress and tension. There are so many different poses and sequences available online, so you can find something that works best for you.
Here are a couple of poses that you can practice in your chair any time:
1. Seated forward fold: Sit tall in your chair with your feet flat on the ground and your hands on your thighs. Take a deep breath in, and as you exhale, fold forward from your hips, reaching your hands towards the ground. Let your head and neck relax. Hold for a few breaths, then slowly come back up.
2. Chair pose: Stand in front of your chair with your feet hip-width apart. Inhale and raise your arms overhead, palms facing each other. Exhale and bend your knees, as if sitting back onto the chair.
If you need any help getting started, please don’t hesitate to reach out – I’m here to help or look at our chair yoga sessions!
More about chair yoga benefits.