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Anxiety & Stress – How Sun Salutations Can Help

Sun Salutations – Have you tried them yet? Anxiety can affect our ability to focus for long periods of time, so committing to a daily yoga practice can be challenging. What if instead of a 60 minute yoga session you could spend 20 minutes and still get the benefits? It turns out you can! That’sContinue reading “Anxiety & Stress – How Sun Salutations Can Help”

My COVID-19 journey – long-term effects

Read about our new wellbeing website and how Gosia (co-founder of Wellbeing in Your Office) still lives with long term symptoms of COVID-19. Our Website We launched our brand new website wellbeinginyouroffice.com last week! Yay! We are so happy to be finally able to share the ‘fruits of our labour’ with all of you. OurContinue reading “My COVID-19 journey – long-term effects”