Wellbeing in Your Office

How to talk about mental health at work

How to Talk About Mental Health at Work – how to foster open conversations about mental health and create a supportive work environment.

Corporate Yoga: What Are the Benefits?

Corporate yoga: discover the benefits of it in reducing stress and promoting employee wellbeing. Implement it in the office or online.

Are you or the members of your team feeling overwhelmed and stressed at work? Corporate yoga might be the solution you’ve been looking for. We’ll explore the benefits of incorporating yoga into your workplace, how to implement it in the office, and even online classes that can cater to busy schedules. Discover how corporate yogaContinue reading “Corporate Yoga: What Are the Benefits?”

What is workplace wellbeing?

Defining Workplace Wellbeing A lot of people ask us ‘what is actually workplace wellbeing?’ Workplace wellbeing is the overall state of employees’ physical, social, and emotional health within their work environment. It encompasses more than just being physically present at work; it’s about creating a positive atmosphere that promotes mental and emotional well-being to reduceContinue reading “What is workplace wellbeing?”

Mental Health in the Workplace: Creating a Supportive Environment

In today’s fast-paced work environment, it can be easy to neglect our mental health. However, maintaining good mental health is crucial for both our personal and professional lives. In this blog post, we’ll explore the importance of mental health in the workplace and share strategies for recognizing burnout and other issues while creating a cultureContinue reading “Mental Health in the Workplace: Creating a Supportive Environment”

Chair Yoga Benefits for a strong and healthy body

Have you ever wondered whether yoga is for you? Why not try Chair Yoga, which is a great way to get the physical and mental benefits of yoga without having to do any advanced poses or extensive stretching. So many reasons to practice chair yoga: It can help improve flexibility, strength and balance, and isContinue reading “Chair Yoga Benefits for a strong and healthy body”

A happy (and healthy) workplace?

Start creating a workplace that prioritises your health and happiness. Practical tips & resources to support your mental health and wellbeing.

Is a happy and healthy workplace possible? We believe that the wellbeing of each employee is directly linked to the success of a company.

The five pillars of wellbeing

Research shows that there are five things which are key to improving your mental wellbeing. These are steps which can be taken by anyone, and have even been recommended by the NHS. Connecting Having strong relationships with others is key for your wellbeing. Whether you connect with friends, family or co-workers, having a strong supportContinue reading “The five pillars of wellbeing”

Wellbeing Ideas for the Workplace

How does your business deal with workplace wellbeing and stress? We have put together some great wellbeing ideas to help improve the wellness in your workplace. They are very easy to implement and they won’t break the bank! With more and more people going back to the office after the lockdown, it is now moreContinue reading “Wellbeing Ideas for the Workplace”

Anxiety & Stress – How Sun Salutations Can Help

Sun Salutations – Have you tried them yet? Anxiety can affect our ability to focus for long periods of time, so committing to a daily yoga practice can be challenging. What if instead of a 60 minute yoga session you could spend 20 minutes and still get the benefits? It turns out you can! That’sContinue reading “Anxiety & Stress – How Sun Salutations Can Help”