Have you ever wondered whether yoga is for you? Why not try Chair Yoga, which is a great way to get the physical and mental benefits of yoga without having to do any advanced poses or extensive stretching. So many reasons to practice chair yoga: It can help improve flexibility, strength and balance, and isContinue reading “Chair Yoga for a strong and healthy body?”
Category Archives: Yoga
How yoga helped me deal with the effects of Covid-19.
It has been a long few months since the lockdown started. Things are slowly getting back to a relative ‘normal’. However, a lot of people are still dealing with Covid-19 related long-term symptoms. More and more information about this is starting to emerge from many sources. Following my post from a few weeks ago (seeContinue reading “How yoga helped me deal with the effects of Covid-19.”
Yogic moment for someone with anxiety
If you ask Zach (our Co-Founder) about an example of how yoga helped his anxiety and OCD, he will tell you a story of the yoga class and Mike. Zach had an issue with his new boss Mike (not his real name) and you know when it just seems to keep playing on your mind?Continue reading “Yogic moment for someone with anxiety”
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