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Chair Yoga Benefits for a strong and healthy body

Have you ever wondered whether yoga is for you? Why not try Chair Yoga, which is a great way to get the physical and mental benefits of yoga without having to do any advanced poses or extensive stretching. So many reasons to practice chair yoga: It can help improve flexibility, strength and balance, and isContinue reading “Chair Yoga Benefits for a strong and healthy body”

How yoga helped me deal with the effects of Covid-19.

It has been a long few months since the lockdown started. Things are slowly getting back to a relative ‘normal’. However, a lot of people are still dealing with Covid-19 related long-term symptoms. More and more information about this is starting to emerge from many sources. Following my post from a few weeks ago (seeContinue reading “How yoga helped me deal with the effects of Covid-19.”