Mental health problems affect many people at some stage in their lives. Have you ever been in a situation where you saw one of your colleagues at work struggling and didn’t know what to say to them?
Tag Archives: corporate yoga
Chair Yoga for a strong and healthy body?
Have you ever wondered whether yoga is for you? Why not try Chair Yoga, which is a great way to get the physical and mental benefits of yoga without having to do any advanced poses or extensive stretching. So many reasons to practice chair yoga: It can help improve flexibility, strength and balance, and isContinue reading “Chair Yoga for a strong and healthy body?”
You must be logged in to post a comment.