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First Aid for Mental Health is a solid investment.

Mental health problems affect many people at some stage in their lives. Have you ever been in a situation where you saw one of your colleagues at work struggling and didn’t know what to say to them?

Chair Yoga for a strong and healthy body?

Have you ever wondered whether yoga is for you? Why not try Chair Yoga, which is a great way to get the physical and mental benefits of yoga without having to do any advanced poses or extensive stretching. So many reasons to practice chair yoga: It can help improve flexibility, strength and balance, and isContinue reading “Chair Yoga for a strong and healthy body?”