Have you ever wondered whether yoga is for you? Why not try Chair Yoga, which is a great way to get the physical and mental benefits of yoga without having to do any advanced poses or extensive stretching. So many reasons to practice chair yoga: It can help improve flexibility, strength and balance, and isContinue reading “Chair Yoga for a strong and healthy body?”
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A happy (and healthy) workplace?
Is a happy and healthy workplace possible? We believe that the wellbeing of each employee is directly linked to the success of a company.
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