Tag Archives: mental health

How Long Does Mental Health First Aid Certification Last?

Mental health is a critical aspect of overall wellbeing, and it’s increasingly gaining recognition in our society. With this growing awareness, the demand for mental health first aiders has also risen. These are individuals trained to identify, understand, and respond to signs of mental illnesses and substance use disorders. The first aid for mental health course equips them with the necessary skills to provide initial help. But how long does Mental Health First Aid Certification last?

What is workplace wellbeing?

Defining Workplace Wellbeing A lot of people ask us ‘what is actually workplace wellbeing?’ Workplace wellbeing is the overall state of employees’ physical, social, and emotional health within their work environment. It encompasses more than just being physically present at work; it’s about creating a positive atmosphere that promotes mental and emotional well-being to reduceContinue reading “What is workplace wellbeing?”

What is the role of mindfulness in the workplace?

In today’s fast-paced, high-pressure work environment, it’s easy to get caught up in the daily grind and lose sight of what truly matters. As a result, many employees are experiencing burnout, stress, and disengagement at unprecedented levels. One potential solution to this growing problem is mindfulness – a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. But what is the role of mindfulness in the workplace? We’ll explore how incorporating mindfulness practices into your daily routine can improve your overall well-being and job performance.