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The five pillars of wellbeing

Research shows that there are five things which are key to improving your mental wellbeing. These are steps which can be taken by anyone, and have even been recommended by the NHS. Connecting Having strong relationships with others is key for your wellbeing. Whether you connect with friends, family or co-workers, having a strong supportContinue reading “The five pillars of wellbeing”

How yoga helped me deal with the effects of Covid-19.

It has been a long few months since the lockdown started. Things are slowly getting back to a relative ‘normal’. However, a lot of people are still dealing with Covid-19 related long-term symptoms. More and more information about this is starting to emerge from many sources. Following my post from a few weeks ago (seeContinue reading “How yoga helped me deal with the effects of Covid-19.”

My COVID-19 journey – long-term effects

Read about our new wellbeing website and how Gosia (co-founder of Wellbeing in Your Office) still lives with long term symptoms of COVID-19. Our Website We launched our brand new website wellbeinginyouroffice.com last week! Yay! We are so happy to be finally able to share the ‘fruits of our labour’ with all of you. OurContinue reading “My COVID-19 journey – long-term effects”