Weekend wellbeing tips for relaxation

It’s easy to get caught up in the hustle and bustle of life. Our mental and emotional health are as important as physical health, and we all need to take a little time to look after ourselves. Here are some quick and easy ways to ensure you take care of yourself with our weekend wellbeing tips:

Relationships are key to mental wellbeing. Make time for them, and try to connect with others as much as possible. Simply taking a walk in nature with someone who matters to you can provide a major boost to our mental health.

Being active is great for physical health and fitness, but it can also boost your mood, too. Find something that you enjoy doing and get stuck into it!

Learn something new- it will help divert negative thoughts and increase self-esteem.

Get outdoors! Spending time in nature is great for your health in more ways than one.

Unplug- turn off all screens 1 hour before bedtime!

Take a morning walk or simply practice yoga every day (try this 10 minute flow video at home)

Watch a funny movie or sitcom that cheers you up when you need it most.

I hope you have a wonderful and relaxing weekend and found our weekend wellbeing tips useful! Our resources have some more useful tips for wellbeing.