Wherever you look at the moment, there’s an article that suggests a healthy gutis the key to better health.You may be wondering if this is just another fad that will soon go out of fashion?After all we are constantly being subjected to conflicting information caused bythe food industry and the latest health “guru” which canContinue reading “10 reasons for good gut health”
Author Archives: zachfairbanks
Pros and Cons of Veganism
Pros and Cons of Veganism – Introduction to a Plant-Based Lifestyle For many years, the conversation around diet and its impact on our health, the environment, and animal welfare has grown exponentially. For many, veganism is more than just a diet; it’s a comprehensive ethical stance against animal exploitation. However, for others, it’s a dietaryContinue reading “Pros and Cons of Veganism”
5 Tips for healthy eating in the workplace
National obesity awareness week: 10th January to 16th January. Obesity is a major public health issue in the UK, with statistics showing that over two-thirds of adults in the country are overweight or obese. This can lead to serious health problems such as diabetes, heart disease, and stroke. In the workplace, obesity can have aContinue reading “5 Tips for healthy eating in the workplace”
Wellbeing Calendar 2023
In this post we have included the main Wellbeing dates 2023. The Wellbeing Calendar 2023 aims to give you not only the dates so that you can plan your well-being activity around them but also some ideas on what to do for your teams. We also have an excel spreadsheet we can share with allContinue reading “Wellbeing Calendar 2023”
Supporting Employees at Christmas
The Christmas period can be a time of joy and celebration for many, but for some employees it can be a difficult and stressful time. This may be due to difficult family circumstances, financial pressures, or mental health issues such as anxiety and depression. It’s important for employers to be aware of these potential challengesContinue reading “Supporting Employees at Christmas”
Top tips for being healthy over Christmas
As the holiday season approaches, it’s natural to want to indulge in all of the delicious foods and drinks that come with it. However, it’s important to remember to take care of our bodies and maintain a healthy lifestyle, even during the busiest and most festive time of the year. Here are some top tipsContinue reading “Top tips for being healthy over Christmas”
Healthy meal ideas for Christmas
Mood-lifting healthy meal ideas for Christmas Our diet and nutrition plays a huge role in both our physical and mental wellbeing. A healthy and nutritious diet, enables us to maintain focus and improves brain function, reduces stress and anxiety, assists with healthy sleep patterns and improves our mood. Christmas is a time of year whereContinue reading “Healthy meal ideas for Christmas”
10 ways to maintain mindfulness over Christmas
The festive season is a chance for many of us to celebrate – spending time with family and friends, parties, food and making plans. Unfortunately, it is also one of the busiest, stressful and most expensive points of the year. Our habits and routines are different, and the weather is cold and dark, making itContinue reading “10 ways to maintain mindfulness over Christmas “
Mental Health and Work
Quiet Quitting. The Great Resignation. Remote Working. Zoom. Teams. The pandemic, more than perhaps anything since World War II, has wrought significant changes in how, where and, perhaps most importantly, why we work. For the great majority of us, we work because there are bills to pay, or we’re chasing a certain career path. YetContinue reading “Mental Health and Work”
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