Mindful meditation can significantly reduce workplace stress, enhance emotional balance, resilience, and productivity. Introducing it can support a healthier work environment, improve communication, and make a strategic investment in employee wellbeing, benefiting the entire organisation.
Category Archives: News
5 Key Wellbeing Tips for Managing Teams Working Remotely
The pandemic has meant that many of us are now working from home on a regular basis, either permanently or as part of a hybrid home / office setup. While working from home certainly has many benefits, it can present a number of challenges when managing a team. Lack of access to resources or informationContinue reading “5 Key Wellbeing Tips for Managing Teams Working Remotely”
How to Build Resilience: A Workplace Wellbeing Guide
How to Build Resilience – Introduction From tight deadlines to team challenges and global disruptions like the Covid-19 pandemic, the ability to adapt, cope, and thrive is essential for both personal and professional success. Resilience is often viewed as something inherent in certain people, but the truth is, it’s a skill that can be developedContinue reading “How to Build Resilience: A Workplace Wellbeing Guide”
The physical and mental signs of continuous stress
What is Stress? Stress is something that we all experience at some point in our lives. When we feel stressed, we develop a reaction of being overwhelmed, unable to cope with our situation. There are lots of things that can trigger feelings of stress within the body and mind – a sudden change in circumstances,Continue reading “The physical and mental signs of continuous stress”
Top tips on how to relax
Anyone who’s ever experienced stress has probably been given the same advice: “You need to learn how to relax”. As simple as this seems, it’s often easier said than done. Most of us have experienced work-related stress at some point. In fact, a 2020 study found that just 1% of employed adults in the UKContinue reading “Top tips on how to relax”
Imposter Syndrome: The epidemic of insecurity in the workplace
Imposter Syndrome: The epidemic of insecurity in the workplace Ever sat in a meeting, convinced you’re about to be “found out”? That any minute, someone will realise you don’t really know what you’re doing and you’ve just been faking it all along? This pervasive, sinking feeling is more than just humility or a passing momentContinue reading “Imposter Syndrome: The epidemic of insecurity in the workplace”
The five pillars of wellbeing
The Five Pillars of Wellbeing emphasize building strong relationships, engaging in physical movement, learning new skills, giving to others, and practicing mindfulness to enhance mental health and foster resilient, happy workplaces. Start with small steps.
‘The Power of Vulnerability’: Why vulnerability is key for your wellbeing
Allowing yourself to be vulnerable is so important when it comes to your mental wellbeing, and it should be one of the first things you address when you are looking to change your outlook on life. One of our favourite Ted Talks at Wellbeing in Your Office is ‘The power of vulnerability’ ted talk byContinue reading “‘The Power of Vulnerability’: Why vulnerability is key for your wellbeing”
Mental Wellbeing: How Rituals and Routines can help
Everyone has their own little rituals in life, but did you know that these can be massively beneficial for your mental wellbeing if done right? Without realising it, you take part in certain rituals daily, which can be anything from your first cup of tea or coffee in the morning, to your evening bath. AtContinue reading “Mental Wellbeing: How Rituals and Routines can help”
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