Nutrition and Hydration Week, taking place from 13th-19th March, is an annual event that aims to raise awareness about the importance of good nutrition and hydration for health and wellbeing. This year, it feels more important than ever to promote healthy eating and drinking habits, given the impact that COVID-19 has had on our lifestylesContinue reading “Nutrition & Hydration Week”
Category Archives: News
Weekend wellbeing tips for relaxation
It’s easy to get caught up in the hustle and bustle of life. Our mental and emotional health are as important as physical health, and we all need to take a little time to look after ourselves. Here are some quick and easy ways to ensure you take care of yourself with our weekend wellbeingContinue reading “Weekend wellbeing tips for relaxation”
First Aid for Mental Health Courses: Why First Aid for Mental Health is a solid investment.
Mental health problems affect many people at some stage in their lives. Have you ever been in a situation where you saw one of your colleagues at work struggling and didn’t know what to say to them?
Chair Yoga Benefits for a strong and healthy body
Have you ever wondered whether yoga is for you? Why not try Chair Yoga, which is a great way to get the physical and mental benefits of yoga without having to do any advanced poses or extensive stretching. So many reasons to practice chair yoga: It can help improve flexibility, strength and balance, and isContinue reading “Chair Yoga Benefits for a strong and healthy body”
A happy (and healthy) workplace?
Is a happy and healthy workplace possible? We believe that the wellbeing of each employee is directly linked to the success of a company.
Improve Heart Health in the Workplace
Heart disease is a leading cause of death in the UK, with approximately one in four deaths being caused by heart disease. It is therefore crucial for individuals to take steps to maintain a healthy heart and reduce their risk of developing heart disease. Education One way to improve heart health in the workplace isContinue reading “Improve Heart Health in the Workplace”
National Heart Month
National Heart Month is an annual event that takes place in February. The goal of National Heart Month is to raise awareness about heart health and encourage people to take steps to reduce their risk of developing heart disease. Heart Disease Heart disease is a leading cause of death in the United Kingdom and aroundContinue reading “National Heart Month”
Time to Talk Day
Time to Talk Day is an annual event that takes place in February. The goal of Time to Talk Day is to raise awareness about mental health and encourage people to have open and honest conversations about mental health. Mental Health Mental health is an important issue, and it is estimated that one in fourContinue reading “Time to Talk Day”
Dry January benefits
Making resolutions and setting objectives at the beginning of the year is common, and for many individuals, that means abstaining from alcohol for the entire month of January. The “Dry January” trend has gained popularity in recent years as more people try to reset their relationship with alcohol, save money, and better their health. InContinue reading “Dry January benefits”
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