Discover the latest workplace wellbeing trends to improve your mental health, overall wellbeing at work and reduce workplace burnout.
Category Archives: News
Mental Health in the Workplace: Creating a Supportive Environment
In today’s fast-paced work environment, it can be easy to neglect our mental health. However, maintaining good mental health is crucial for both our personal and professional lives. In this blog post, we’ll explore the importance of mental health in the workplace and share strategies for recognizing burnout and other issues while creating a cultureContinue reading “Mental Health in the Workplace: Creating a Supportive Environment”
Mental Health Day at Work ideas
Looking to support Mental Health & Wellbeing in the workplace? See our expert advice & tips on implementing Mental Health Day at Work ideas.
First Aid for Mental Health Courses: What You Need to Know
A Mental Health First Aider is someone who has been trained in how to provide initial help and support to someone who may be experiencing a mental health issue or crisis.
Mental health awareness week
Mental Health Awareness Week is an annual event held in the UK to raise awareness about mental health issues and the impact they have on people’s lives. This year’s theme is anxiety, which affects millions of people in the UK. According to the Mental Health Foundation, anxiety is a normal human emotion that we allContinue reading “Mental health awareness week”
How to help anxiety
Anxiety is a common mental health condition that affects millions of people in the UK. According to statistics from the Mental Health Foundation, 19.7% of adults in the UK reported experiencing anxiety or depression in 2014, with women being more likely to experience these conditions than men. Anxiety can be caused by a number ofContinue reading “How to help anxiety”
Stress Awareness: A Call For Self-Care
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. Stress is a normal part of life. However, the way you handle it can make all the difference to your health and wellbeing. That’s why we are raising awareness about stress andContinue reading “Stress Awareness: A Call For Self-Care”
Stress awareness month
April is Stress Awareness Month in the UK, a time to raise awareness about the effects of stress on individuals, families, and communities. Stress is a common and normal aspect of modern life, but when it becomes chronic, it can lead to serious health problems, such as anxiety, depression, and cardiovascular disease. In this blog,Continue reading “Stress awareness month”
World Sleep Day
World Sleep Day is an event that aims to raise awareness about the importance of good sleep hygiene. For businesses, promoting healthy sleep habits among employees is crucial as sleep deprivation can have a negative impact on productivity, decision-making abilities, mental health, and cognitive function. In this blog post, we will explore the statistics aboutContinue reading “World Sleep Day”
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