Wellbeing in Your Office

First Aid for Mental Health Courses: What You Need to Know

First Aid for Mental Health course - We have courses specifically designed for individuals to become Mental Health First Aiders.

A Mental Health First Aider is someone who has been trained in how to provide initial help and support to someone who may be experiencing a mental health issue or crisis.

Stress Awareness: A Call For Self-Care

Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. Stress is a normal part of life. However, the way you handle it can make all the difference to your health and wellbeing. That’s why we are raising awareness about stress andContinue reading “Stress Awareness: A Call For Self-Care”

Weekend wellbeing tips for relaxation

It’s easy to get caught up in the hustle and bustle of life. Our mental and emotional health are as important as physical health, and we all need to take a little time to look after ourselves. Here are some quick and easy ways to ensure you take care of yourself with our weekend wellbeingContinue reading “Weekend wellbeing tips for relaxation”

A happy (and healthy) workplace?

Start creating a workplace that prioritises your health and happiness. Practical tips & resources to support your mental health and wellbeing.

Is a happy and healthy workplace possible? We believe that the wellbeing of each employee is directly linked to the success of a company.

10 ways to maintain mindfulness over Christmas

Christmas Party 2020 - Wellbeing in YOur Office

The festive season is a chance for many of us to celebrate – spending time with family and friends, parties, food and making plans. Unfortunately, it is also one of the busiest, stressful and most expensive points of the year. Our habits and routines are different, and the weather is cold and dark, making itContinue reading “10 ways to maintain mindfulness over Christmas “

Meditation for stress reduction – Why teaching staff to mindfully meditate will improve your business sales and profit.

Meditation is renowned for stress reduction, improved focus, concentration and clarity, and helps to improve resilience, overall mental health and a greater level of work satisfaction. Practised for over 2,500 years, meditation allows an individual to use mindfulness to relax and achieve a mentally calmer state. But did you know that meditation can also beContinue reading “Meditation for stress reduction – Why teaching staff to mindfully meditate will improve your business sales and profit.”

How to build resilience

My Covid-19 Journey - Wellbeing in Your Office

Resilience represents our ability to adapt to a situation and face sudden difficulties head on. When unexpected events happen including medical emergencies or illness, the loss of a loved one, workplace stresses and sudden financial difficulties, people who are described as being resilient are able to use their strengths to withstand adversity and ‘bounce back’. Continue reading “How to build resilience”

Imposter Syndrome: The epidemic of insecurity in the workplace

What is imposter syndrome? Imposter syndrome is ‘a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a “fraud”’. Those struggling with this may feel, despite other evidence, that they are undeserving of their achievements. A common example is believing that theyContinue reading “Imposter Syndrome: The epidemic of insecurity in the workplace”

The five pillars of wellbeing

Research shows that there are five things which are key to improving your mental wellbeing. These are steps which can be taken by anyone, and have even been recommended by the NHS. Connecting Having strong relationships with others is key for your wellbeing. Whether you connect with friends, family or co-workers, having a strong supportContinue reading “The five pillars of wellbeing”