Defining Workplace Wellbeing A lot of people ask us ‘what is actually workplace wellbeing?’ Workplace wellbeing is the overall state of employees’ physical, social, and emotional health within their work environment. It encompasses more than just being physically present at work; it’s about creating a positive atmosphere that promotes mental and emotional well-being to reduceContinue reading “What is workplace wellbeing?”
Tag Archives: yoga online
Weekend wellbeing tips for relaxation
It’s easy to get caught up in the hustle and bustle of life. Our mental and emotional health are as important as physical health, and we all need to take a little time to look after ourselves. Here are some quick and easy ways to ensure you take care of yourself with our weekend wellbeingContinue reading “Weekend wellbeing tips for relaxation”
How yoga helped me deal with the effects of Covid-19.
It has been a long few months since the lockdown started. Things are slowly getting back to a relative ‘normal’. However, a lot of people are still dealing with Covid-19 related long-term symptoms. More and more information about this is starting to emerge from many sources. Following my post from a few weeks ago (seeContinue reading “How yoga helped me deal with the effects of Covid-19.”
My COVID-19 journey – long-term effects
Read about our new wellbeing website and how Gosia (co-founder of Wellbeing in Your Office) still lives with long term symptoms of COVID-19. Our Website We launched our brand new website wellbeinginyouroffice.com last week! Yay! We are so happy to be finally able to share the ‘fruits of our labour’ with all of you. OurContinue reading “My COVID-19 journey – long-term effects”
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