Nutrition and Hydration Week, taking place from 13th-19th March, is an annual event that aims to raise awareness about the importance of good nutrition and hydration for health and wellbeing. This year, it feels more important than ever to promote healthy eating and drinking habits, given the impact that COVID-19 has had on our lifestylesContinue reading “Nutrition & Hydration Week”
Tag Archives: healthy eating
A happy (and healthy) workplace?
Is a happy and healthy workplace possible? We believe that the wellbeing of each employee is directly linked to the success of a company.
10 reasons for good gut health
Wherever you look at the moment, there’s an article that suggests a healthy gutis the key to better health.You may be wondering if this is just another fad that will soon go out of fashion?After all we are constantly being subjected to conflicting information caused bythe food industry and the latest health “guru” which canContinue reading “10 reasons for good gut health”
Pros and Cons of Veganism
Pros and Cons of Veganism – Introduction to a Plant-Based Lifestyle For many years, the conversation around diet and its impact on our health, the environment, and animal welfare has grown exponentially. For many, veganism is more than just a diet; it’s a comprehensive ethical stance against animal exploitation. However, for others, it’s a dietaryContinue reading “Pros and Cons of Veganism”
5 Tips for healthy eating in the workplace
National obesity awareness week: 10th January to 16th January. Obesity is a major public health issue in the UK, with statistics showing that over two-thirds of adults in the country are overweight or obese. This can lead to serious health problems such as diabetes, heart disease, and stroke. In the workplace, obesity can have aContinue reading “5 Tips for healthy eating in the workplace”
Healthy meal ideas for Christmas
Mood-lifting healthy meal ideas for Christmas Our diet and nutrition plays a huge role in both our physical and mental wellbeing. A healthy and nutritious diet, enables us to maintain focus and improves brain function, reduces stress and anxiety, assists with healthy sleep patterns and improves our mood. Christmas is a time of year whereContinue reading “Healthy meal ideas for Christmas”
Wellbeing Ideas for the Workplace
How does your business deal with workplace wellbeing and stress? We have put together some great wellbeing ideas to help improve the wellness in your workplace. They are very easy to implement and they won’t break the bank! With more and more people going back to the office after the lockdown, it is now moreContinue reading “Wellbeing Ideas for the Workplace”
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