Mindful meditation can significantly reduce workplace stress, enhance emotional balance, resilience, and productivity. Introducing it can support a healthier work environment, improve communication, and make a strategic investment in employee wellbeing, benefiting the entire organisation.
Tag Archives: wellbeing at work
5 Key Wellbeing Tips for Managing Teams Working Remotely
The pandemic has meant that many of us are now working from home on a regular basis, either permanently or as part of a hybrid home / office setup. While working from home certainly has many benefits, it can present a number of challenges when managing a team. Lack of access to resources or informationContinue reading “5 Key Wellbeing Tips for Managing Teams Working Remotely”
How to Build Resilience: A Workplace Wellbeing Guide
How to Build Resilience – Introduction From tight deadlines to team challenges and global disruptions like the Covid-19 pandemic, the ability to adapt, cope, and thrive is essential for both personal and professional success. Resilience is often viewed as something inherent in certain people, but the truth is, it’s a skill that can be developedContinue reading “How to Build Resilience: A Workplace Wellbeing Guide”
The physical and mental signs of continuous stress
What is Stress? Stress is something that we all experience at some point in our lives. When we feel stressed, we develop a reaction of being overwhelmed, unable to cope with our situation. There are lots of things that can trigger feelings of stress within the body and mind – a sudden change in circumstances,Continue reading “The physical and mental signs of continuous stress”
Top tips on how to relax
Anyone who’s ever experienced stress has probably been given the same advice: “You need to learn how to relax”. As simple as this seems, it’s often easier said than done. Most of us have experienced work-related stress at some point. In fact, a 2020 study found that just 1% of employed adults in the UKContinue reading “Top tips on how to relax”
Employee Engagement – How can wellbeing help?
Engaged employees are employees with a high level of job satisfaction, who approach their work with enthusiasm and pride. When employees feel engaged, they feel happier and are more productive employees. This ultimately boosts the moral and cohesion of the workplace as a whole. However, studies suggest that in the UK, lost productivity from disengagedContinue reading “Employee Engagement – How can wellbeing help?”
Winter Wellbeing: How to Keep your Employees Well this Winter
If you feel like your mental health worsens in winter, you’re not alone. Over 2 million people in the UK suffer from Seasonal affective disorder (SAD), which is a type of depression which gets worse in the winter. However, even if you don’t suffer from SAD, it is normal to notice a drop in yourContinue reading “Winter Wellbeing: How to Keep your Employees Well this Winter”
Wellbeing Ideas for the Workplace
How does your business deal with workplace wellbeing and stress? We have put together some great wellbeing ideas to help improve the wellness in your workplace. They are very easy to implement and they won’t break the bank! With more and more people going back to the office after the lockdown, it is now moreContinue reading “Wellbeing Ideas for the Workplace”
Anxiety & Stress – How Sun Salutations Can Help
Sun Salutations – Have you tried them yet? Anxiety can affect our ability to focus for long periods of time, so committing to a daily yoga practice can be challenging. What if instead of a 60 minute yoga session you could spend 20 minutes and still get the benefits? It turns out you can! That’sContinue reading “Anxiety & Stress – How Sun Salutations Can Help”
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