It’s easy to get caught up in the hustle and bustle of life. Our mental and emotional health are as important as physical health, and we all need to take a little time to look after ourselves. Here are some quick and easy ways to ensure you take care of yourself with our weekend wellbeingContinue reading “Weekend wellbeing tips for relaxation”
Tag Archives: wellbeing at work
First Aid for Mental Health Courses: Why First Aid for Mental Health is a solid investment.
Mental health problems affect many people at some stage in their lives. Have you ever been in a situation where you saw one of your colleagues at work struggling and didn’t know what to say to them?
A happy (and healthy) workplace?
Is a happy and healthy workplace possible? We believe that the wellbeing of each employee is directly linked to the success of a company.
Dry January benefits
Making resolutions and setting objectives at the beginning of the year is common, and for many individuals, that means abstaining from alcohol for the entire month of January. The “Dry January” trend has gained popularity in recent years as more people try to reset their relationship with alcohol, save money, and better their health. InContinue reading “Dry January benefits”
10 reasons for good gut health
Wherever you look at the moment, there’s an article that suggests a healthy gutis the key to better health.You may be wondering if this is just another fad that will soon go out of fashion?After all we are constantly being subjected to conflicting information caused bythe food industry and the latest health “guru” which canContinue reading “10 reasons for good gut health”
Pros and Cons of Veganism
Pros and Cons of Veganism – Introduction to a Plant-Based Lifestyle For many years, the conversation around diet and its impact on our health, the environment, and animal welfare has grown exponentially. For many, veganism is more than just a diet; it’s a comprehensive ethical stance against animal exploitation. However, for others, it’s a dietaryContinue reading “Pros and Cons of Veganism”
5 Tips for healthy eating in the workplace
National obesity awareness week: 10th January to 16th January. Obesity is a major public health issue in the UK, with statistics showing that over two-thirds of adults in the country are overweight or obese. This can lead to serious health problems such as diabetes, heart disease, and stroke. In the workplace, obesity can have aContinue reading “5 Tips for healthy eating in the workplace”
Wellbeing Calendar 2023
In this post we have included the main Wellbeing dates 2023. The Wellbeing Calendar 2023 aims to give you not only the dates so that you can plan your well-being activity around them but also some ideas on what to do for your teams. We also have an excel spreadsheet we can share with allContinue reading “Wellbeing Calendar 2023”
Supporting Employees at Christmas
The Christmas period can be a time of joy and celebration for many, but for some employees it can be a difficult and stressful time. This may be due to difficult family circumstances, financial pressures, or mental health issues such as anxiety and depression. It’s important for employers to be aware of these potential challengesContinue reading “Supporting Employees at Christmas”
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