mental health Archives

Mental Health in the Workplace: Creating a Supportive Environment

In today’s fast-paced work environment, it can be easy to neglect our mental health. However, maintaining good mental health is crucial for both our personal and professional lives. In this blog post, we’ll explore the importance of mental health in the workplace and share strategies for recognizing burnout and other issues while creating a cultureContinue reading “Mental Health in the Workplace: Creating a Supportive Environment”

Mental Health Day at Work ideas

Looking to support Mental Health & Wellbeing in the workplace? See our expert advice & tips on implementing Mental Health Day at Work ideas.

First Aid for Mental Health Courses: What You Need to Know

First Aid for Mental Health course - We have courses specifically designed for individuals to become Mental Health First Aiders.

A Mental Health First Aider is someone who has been trained in how to provide initial help and support to someone who may be experiencing a mental health issue or crisis.

Stress Awareness: A Call For Self-Care

Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. Stress is a normal part of life. However, the way you handle it can make all the difference to your health and wellbeing. That’s why we are raising awareness about stress andContinue reading “Stress Awareness: A Call For Self-Care”

Weekend wellbeing tips for relaxation

It’s easy to get caught up in the hustle and bustle of life. Our mental and emotional health are as important as physical health, and we all need to take a little time to look after ourselves. Here are some quick and easy ways to ensure you take care of yourself with our weekend wellbeingContinue reading “Weekend wellbeing tips for relaxation”

First Aid for Mental Health Courses: Why First Aid for Mental Health is a solid investment.

Mental health problems affect many people at some stage in their lives. Have you ever been in a situation where you saw one of your colleagues at work struggling and didn’t know what to say to them?

A happy (and healthy) workplace?

Start creating a workplace that prioritises your health and happiness. Practical tips & resources to support your mental health and wellbeing.

Is a happy and healthy workplace possible? We believe that the wellbeing of each employee is directly linked to the success of a company.

Supporting Employees at Christmas

Mental Wellness at Work - Wellbeing in your office

The Christmas period can be a time of joy and celebration for many, but for some employees it can be a difficult and stressful time. This may be due to difficult family circumstances, financial pressures, or mental health issues such as anxiety and depression. It’s important for employers to be aware of these potential challengesContinue reading “Supporting Employees at Christmas”

Mental Health and Work

Quiet Quitting. The Great Resignation. Remote Working. Zoom. Teams. The pandemic, more than perhaps anything since World War II, has wrought significant changes in how, where and, perhaps most importantly, why we work. For the great majority of us, we work because there are bills to pay, or we’re chasing a certain career path. YetContinue reading “Mental Health and Work”