mindfulness Archives

First Aid for Mental Health Courses: What You Need to Know

First Aid for Mental Health course - We have courses specifically designed for individuals to become Mental Health First Aiders.

A Mental Health First Aider is someone who has been trained in how to provide initial help and support to someone who may be experiencing a mental health issue or crisis.

Stress Awareness: A Call For Self-Care

Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. Stress is a normal part of life. However, the way you handle it can make all the difference to your health and wellbeing. That’s why we are raising awareness about stress andContinue reading “Stress Awareness: A Call For Self-Care”

Weekend wellbeing tips for relaxation

It’s easy to get caught up in the hustle and bustle of life. Our mental and emotional health are as important as physical health, and we all need to take a little time to look after ourselves. Here are some quick and easy ways to ensure you take care of yourself with our weekend wellbeingContinue reading “Weekend wellbeing tips for relaxation”

A happy (and healthy) workplace?

Start creating a workplace that prioritises your health and happiness. Practical tips & resources to support your mental health and wellbeing.

Is a happy and healthy workplace possible? We believe that the wellbeing of each employee is directly linked to the success of a company.

10 ways to maintain mindfulness over Christmas

Christmas Party 2020 - Wellbeing in YOur Office

The festive season is a chance for many of us to celebrate – spending time with family and friends, parties, food and making plans. Unfortunately, it is also one of the busiest, stressful and most expensive points of the year. Our habits and routines are different, and the weather is cold and dark, making itContinue reading “10 ways to maintain mindfulness over Christmas “

Meditation for Stress Reduction

Mindful meditation can significantly reduce workplace stress, enhance emotional balance, resilience, and productivity. Introducing it can support a healthier work environment, improve communication, and make a strategic investment in employee wellbeing, benefiting the entire organisation.

How to Build Resilience: A Workplace Wellbeing Guide

How to Build Resilience – Introduction From tight deadlines to team challenges and global disruptions like the Covid-19 pandemic, the ability to adapt, cope, and thrive is essential for both personal and professional success. Resilience is often viewed as something inherent in certain people, but the truth is, it’s a skill that can be developedContinue reading “How to Build Resilience: A Workplace Wellbeing Guide”

Imposter Syndrome: The epidemic of insecurity in the workplace

Imposter Syndrome: The epidemic of insecurity in the workplace Ever sat in a meeting, convinced you’re about to be “found out”? That any minute, someone will realise you don’t really know what you’re doing and you’ve just been faking it all along? This pervasive, sinking feeling is more than just humility or a passing momentContinue reading “Imposter Syndrome: The epidemic of insecurity in the workplace”

Mental Wellbeing: How Rituals and Routines can help

person holding book near brown wooden table

Everyone has their own little rituals in life, but did you know that these can be massively beneficial for your mental wellbeing if done right? Without realising it, you take part in certain rituals daily, which can be anything from your first cup of tea or coffee in the morning, to your evening bath. AtContinue reading “Mental Wellbeing: How Rituals and Routines can help”